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Functional training

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By Kyle Petry Exercise Physiology Articles Fitness

12 Jun: Functional Training

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✨FREE ONLINE PILATES & CORE STRENGTHENING CLASS

✨FREE ONLINE PILATES & CORE STRENGTHENING CLASS ✨

Join AMS Physiotherapist Sehnaz for a FREE online Pilates class that will teach you fundamental core-strengthening exercises - no equipment needed!
OPEN TO EVERYONE to help get you active and moving while at home!

When: Wednesday 28th July 6:30P️M
Where: Online on Zoom
Hosted by: Physiotherapist Sehnaz

Make sure you book in and register your spot to receive the Zoom link.

HOW TO BOOK YOUR SPOT:

1. Click on the link via our bio and hit 'Book Now'.
2. Select "Group sessions".
3. Select seminar and under seminar, you will be able to select "health and wellness seminar".
4. Select the presenting practitioner (Sehnaz).
5. Click the date (28th July) and time (6:30pm).
6. Enter your details and click "Complete Booking".

Please keep in mind that bookings are essential. All attendees must be booked in to receive the Zoom link.

#AMS #Onlineclass #freeonlineclass #pilates #physio

Here at Active Movement Studio we are committed to

Here at Active Movement Studio we are committed to keeping our community safe and heathy!

Here's a sample of what we are doing to enforce our CovidSafe Plan:
➡️ Treatment beds and equipment are disinfected immediately after use
➡️ Hand sanitisers are there to use at reception and in treatment rooms
➡️ Phones, eftpos machine, reception and lobby are disinfected on an hourly schedule
➡️ Gym equipment are disinfected after each use

✨FREE ONLINE FOAM ROLLING & MOBILITY CLASS ✨

✨FREE ONLINE FOAM ROLLING & MOBILITY CLASS ✨

Has the lockdown got you feeling stiff and sore?
We are running a special online workshop Wednesday 21st July OPEN TO EVERYONE to help get you active and moving while at home!

When: Wednesday 21st July 6:30P️M 🥎
Where: Online on Zoom
Hosted by: Senior Physiotherapist Mat

Make sure you book in and register your spot to receive the Zoom link.

HOW TO BOOK YOUR SPOT:

1. Click on the link via our bio and hit 'Book Now'.
2. Select "Group sessions".
3. Select seminar and under seminar, you will be able to select "health and wellness seminar".
4. Select the presenting practitioner (Mathew Ah Chow).
5. Click the date (21st July) and time (6:30pm).
6. Enter your details and click "Complete Booking".

Please keep in mind that bookings are essential. All attendees must be booked in to receive the Zoom link.

#AMS #Onlineclass #freeonlineclass #foamrolling #physio

Here at Active Movement Studio we are committed to

Here at Active Movement Studio we are committed to keeping our community safe and heathy!

As we are listed as an essential service, we are open and are dedicated in providing both in person appointments and online consults for Physiotherapy & Exercise Physiology as well as online team training classes.

We will continue to follow health guidelines through strict hygiene and social distancing measures.

If you have any questions re: bookings shoot us a 📩 call us (02) 8849 0394 or visit our website www.activemovement.com.au

#physiotherapy #AMS #AMSTeam
#sydneyphysios #covidupdates #rehabilitation #recovery #exercisephysiology #dietetics #massagetherapy #alliedhealthprofessionals #hereforyourhealth #keepsmiling

Back to working from home? 🖥️ Try these 5 st

Back to working from home? 🖥️

Try these 5 stretches from our Senior Exercise Physiologist Kyle to improve your posture and to help prevent neck and back pain 👍.

If you're struggling with neck and back pain, we're still open to help as an essential service providing Remedial Massage, Physiotherapy and Exercise Physiology services 😊.

Read more about Postural Correction Exercises and how to set up your home desk on our blog post at www.activemovement.com

#ams #lockdown #posture #workingfromhome #wfh

We are OPEN here to help ☺️👍 As we are lis

We are OPEN here to help ☺️👍

As we are listed as an essential service we will remain open during the lockdown period!

We are dedicated in providing both face to face and online services to keep our AMS community active and moving over the next two weeks.

Essential Face to Face Services:
☑️ Physiotherapy
☑️ Exercise Physiology

Online Consults & Classes:
☑️ Physiotherapy
☑️ Exercise Physiology
☑️ Pilates
☑️ Team Training

Your practitioner will be contacting you over the phone if you have a personal training, massage or pilates appointment with alternative options to help you stay active, safe and healthy.

#AMSTeam

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