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Health and Fitness

Tips and News

We love sharing knowledge, health tips and news. We try to keep the jargon low and interest high! Make sure you sign up for the AMS newsletters to get the latest health and fitness news.

dryneedle-box3-comp

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22 Jul: Physio for Back Pain

pilates-parramatta

By admin

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07 Jul: The Benefits Of Pilates

Massage for delayed onset muscle soreness

By Mathew Ah Chow

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18 Jun: Delayed Onset Muscle Soreness

Functional training

By Kyle Petry

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12 Jun: Functional Training

Neck and shoulder pain

By Mathew Ah Chow

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23 May: ARE YOU EXPERIENCING NECK PAIN?

How to set up your home office

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15 Apr: How to set up your home office

Mobility Instagram

By Mathew Ah Chow

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28 Feb: Foam Rolling Exercises

Accredited Exercise Physiologist vs traditional personal trainer at the gym - person doing a plank

By Sara Berry

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12 Feb: Accredited Exercise Physiologist vs traditional personal trainer at the gym?

Have you ever wondered what the difference is between an Accredited Exercise Physiologist and a personal trainer?

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20 Aug: Plantar Fasciitis Exercises For Runners