Health and Fitness Tips and News We love sharing knowledge, health tips and news. We try to keep the jargon low and interest high! Make sure you sign up for the AMS newsletters to get the latest health and fitness news. By admin 2 13 Mar: Is Cracking Your Joints Bad? A Physiotherapist in Parramatta Explains Read More By admin 7 23 Jan: The Power of Accountability: Your Key to Fitness Success in 2025 Read More By admin 2 27 Sep: Can I still work out with a shoulder injury? Read More By admin 2 19 Jul: Does Pilates Help with Lower Back Pain? Read More By admin 2 07 May: Becoming a Strong Mum: Strengthening Prenatal Bodies Read More By admin 1 07 May: Becoming a Strong Mum: Navigating the Journey through Motherhood Read More By admin 10 19 May: Stress Management & Exercise Read More By Mathew Ah Chow 11 10 Jun: Top 5 Most Common Physio Questions Read More By Ken Shao 9 22 Jul: Physio for Back Pain Read More Load More