Scroll Top

Postnatal Pilates in ParramattA
View Timetable Here


Active Movement Studio provides Postnatal pilates in Parramatta. Individualised one on one sessions and group classes are run by Pilates instructors,  Physiotherapists and Exercise Physiologists so that you can rest assured you are in safe hands. Our Strong Mum Program is specifically designed to provide tailored exercises for new mums, ensuring a gradual and effective return to fitness after childbirth.

  • Tailored Workouts: Customised exercises focusing on rebuilding core strength, addressing postpartum changes, and enhancing overall flexibility.
  • Expert Guidance: Led by certified instructors experienced in postnatal Pilates, ensuring a safe and effective workout for new mothers.
  • Community Support: Join a community of new mothers sharing experiences, providing support, and celebrating milestones together.

Benefits of AMS POSTNatal Pilates

Embrace the journey of motherhood with our Postnatal Pilates classes in Parramatta. Our carefully crafted sessions offer a range of benefits, including:

  • Core Strengthening: Rebuild core strength to support your body through the postpartum recovery process.
  • Flexibility Enhancement: Focus on gentle stretches and exercises to enhance overall flexibility.
  • Emotional Well-being: Experience the mental and emotional benefits of our classes, promoting a positive postpartum mindset.
  • Community Bond: Connect with other new mothers, fostering a sense of community and shared support.



Prior to commencing Postnatal Pilates, you will undergo a comprehensive 45-minute assessment. From this assessment, we will be able to customise your program to your level and your goals. We will then be able to further devise which stabilisation exercises are appropriate to ensure you have a safe journey through your pregnancy. Within this session, we will cover the basics of core activation, pelvic control and cover some of the Postnatal Pilates movements.

Give us a call if you would like to speak to one our staff about booking your first session on (02) 8849 0394.

Book Your AMS Postnatal Pilates Assessment Today!



Our classes in Parramatta are highly specialised with individual care taken to meet your needs. All new clients are comprehensively assessed and include a postural screen, spinal mobility check and core strength assessment.  In addition to this assessment, you will also be instructed on the correct spine and pelvic movement sequence, muscle activation pattern and breathing techniques.


AMS offers small class Postnatal Pilates sessions that allow us to ensure that you use the proper technique, form and breathing control throughout the class. With a limit of 6 people per class, you can be assured you are in safe hands with our experienced instructors.

You can view our Pre and Postnatal Pilates timetable here.


With one on one Pilates sessions, you get the undivided attention of the Pilates instructor who can cater to your condition, injury and goals. You also get the flexibility of booking outside of our regular class timetables allowing us to work within your busy schedule. You can book a Postnatal Pilates assessment online or give us a call at (02) 8849 0394.


Individual and group Pilates sessions run for 45 minutes in length and will include a combination of stretching, mobility, and mat Pilates-based core exercises.
We use a combination of Pilates rings, Pilates balls, foam rollers, light weights and resistance bands to challenge the core muscles and exercise progression. All you will need is comfortable clothing, a water bottle and a towel.

Book Now