SMALL CLASS PILATES
AMS offers small class Postnatal Pilates sessions that allow us to ensure that you use the proper technique, form and breathing control throughout the class. With a limit of 6 people per class, you can be assured you are in safe hands with our experienced instructors.
You can view our Pre and Postnatal Pilates timetable here.
ONE ON ONE PILATES
With one on one Pilates sessions, you get the undivided attention of the Pilates instructor who can cater to your condition, injury and goals. You also get the flexibility of booking outside of our regular class timetables allowing us to work within your busy schedule. You can book a Postnatal Pilates assessment online or give us a call at (02) 8849 0394.
WHAT SHOULD I EXPECT?
Individual and group Pilates sessions run for 45 minutes in length and will include a combination of stretching, mobility, and mat Pilates-based core exercises.
We use a combination of Pilates rings, Pilates balls, foam rollers, light weights and resistance bands to challenge the core muscles and exercise progression. All you will need is comfortable clothing, a water bottle and a towel.