PERSONAL TRAINING PARRAMATTA

Personal Training Parramatta – Active Movement Studio offers a unique entry point to new members looking for help with their health and fitness. Clients are subject to an extensive initial assessment to determine your readiness to commence immediate exercise safely and under expert guidance.

Your coach will introduce you to the Functional Movement Screen (FMS). This is one of the tools AMS uses to identify any movement restrictions and asymmetries. This provides us with vital information to ensure you commence at a safe and effective level. Claim your free Functional Movement Screen today!

THE AMS DIFFERENCE

In addition, our personal trainers will conduct a postural assessment, which will identify any postural asymmetries. Implementing these assessments allows our practitioners to prescribe specifically tailored exercise plans to our clientele. This formula results in clients achieving their goals in a shorter timeframe and increases recovery rate when returning to sport from injury.

FUNCTIONAL TRAINING

Our personal training program is run by experienced university qualified Exercise Physiologists so you can expect the highest level of care. AMS is a privately operated studio that accommodates for clients with minimal training experience to sports performance athletes.

No matter what your goal, our Exercise Physiologists will provide you with the tools for success. You will have expert guidance and gain access to our exclusive support networks where we thrive on your success. Personal training clients are invited to attend our educational workshops hosted by our leading health practitioners.

NUTRITIONAL SUPPORT & TRACKING

In order for you to gain the maximal benefit from your training, you will need to ensure you are fueling your body correctly. We understand it can be confusing at times as there is an abundance of information, fad diets and detoxes out there. The reality is, sustained weight loss will require hard work and self discipline.

Our personal trainers and health professionals at AMS will provide you with all the necessary tools and guidance to transform your body. As part of the program, you will undergo a food diary review and educational session. You will also gain access to our exclusive nutritional support and tracking groups.

ASSESSMENT & GOAL TRACKING

What Personal Training client can expect! Your initial session will involve a comprehensive assessment including; medical and injury history, past and current exercise plan, goal setting, movement screening, postural analysis, performance testing and nutritional tracking. We are completely transparent and realistic when it comes to setting your goals and expectations.

On completion of your assessment, your coach will recommend the most appropriate entry point for you to commence training. Your coach will also set weekly goals for you to achieve as part of our accountability program. We have established these systems to provide you with the maximal amount of support to ensure you achieve a successful outcome.

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PERSONAL TRAINING PARRAMATTA

Personal Training Parramatta – At Active Movement Studio, our Personal Training is integrated as part of our unique AMS programs. Anyone new to AMS is taken through a comprehensive initial assessment by one of our Exercise Physiologists, which includes a functional movement screen. This movement based assessment highlights any mobility restrictions, stability incompetencies and functional limitations. This information provides our Exercise Physiologists with an insight into your capacity for exercise and helps us reduce your risk of injury and developing muscular pain.

In addition, our personal trainers will conduct a postural assessment, which will identify any postural asymmetries. Implementing these assessments allows our practitioners to prescribe specifically tailored exercise plans to our clientele. This formula results in clients achieving their goals in a shorter timeframe and increases recovery rate when returning to sport from injury. Our personal training program is run by experienced university qualified Exercise Physiologists so you can expect the highest level of care. AMS is a privately operated studio that accommodates for clients with minimal training experience to sports performance athletes.

No matter what your goal, our Personal Trainers in Parramatta will provide you with the tools for success. You will have expert guidance and gain access to our exclusive support networks where we thrive on your success. Personal training clients are invited to attend our educational workshops hosted by our leading health practitioners.

 

Private Studio

Not a gym person? Our AMS studio is a private by appointment only facility and has been specifically designed to provide you with the tools for success. As a member, you will be on a first name basis with all our trainers and feel part of the AMS team. Experience the power of training in a positive environment.

Health Fund Rebates

Do you have private health insurance? You may be eligible for a rebate as many Health Funds are recognising the important role exercise plays in preventing the onset of disease and health complications. Our practise is HICAPS registered allowing you to claim on the spot for your service.

Start Your Journey

AMS is ready for you! Our health professionals will provide you with all the tools and education required to succeed. We integrate accountability programs to ensure you stay on track, edging you one step closer to your goals. Check out our Personal Training offer and start your journey towards better health today!