Scroll Top

Prenatal Pilates in Parramatta
View Timetable Here


Active Movement Studio provides Prenatal pilates in Parramatta. Individualised one on one sessions and group classes are run by Pilates instructors,  Physiotherapists and Exercise Physiologists so that you can rest assured you are in safe hands. Our Strong Mum Program is specifically designed to provide tailored exercises for expectant mothers, ensuring a healthy and confident journey through pregnancy and beyond.

  • Tailored Workouts: Customised exercises that focus on strengthening and stretching key muscles affected during pregnancy.
  • Expert Guidance: Led by certified instructors with experience in prenatal Pilates, ensuring a safe and effective workout for every stage of pregnancy.
  • Community Support: Join a supportive community of expecting mothers, sharing experiences and forming connections that extend beyond the studio.

Benefits of AMS PreNatal Pilates

Embrace the journey of motherhood with our prenatal Pilates classes in Parramatta. Our carefully crafted sessions offer a range of benefits, including:

  • Improved Posture: Strengthen the core muscles to support your changing body and maintain optimal posture.
  • Pain Relief: Alleviate discomfort associated with pregnancy through targeted stretches and exercises.
  • Mental Wellness: Experience the mental and emotional benefits of our classes, promoting a positive mindset during this transformative period.
  • Community Bond: Forge connections with other expecting mothers, creating a sense of community and shared support.


Prior to commencing Prenatal Pilates, you will undergo a comprehensive 45-minute assessment. From this assessment, we will be able to customise your program to your level and your goals. We will then be able to further devise which stabilisation exercises are appropriate to ensure you have a safe journey through your pregnancy. Within this session, we will cover the basics of core activation, pelvic control and cover some of the Prenatal Pilates movements.

Give us a call if you would like to speak to one our staff about booking your first session on (02) 8849 0394.

Book Your AMS Pre-Natal Pilates Assessment Today!



Our classes in Parramatta are highly specialised with individual care taken to meet your needs. All new clients are comprehensively assessed and include a postural screen, spinal mobility check and core strength assessment.  In addition to this assessment, you will also be instructed on the correct spine and pelvic movement sequence, muscle activation pattern and breathing techniques.


AMS offers small class Prenatal Pilates sessions that allow us to ensure that you use the proper technique, form and breathing control throughout the class. With a limit of 6 people per class, you can be assured you are in safe hands with our experienced instructors.

You can view our Pre and Postnatal Pilates Timetable here.


With one on one Pilates sessions, you get the undivided attention of the Pilates instructor who can cater to your condition, injury and goals. You also get the flexibility of booking outside of our regular class timetables allowing us to work within your busy schedule. You can book a Prenatal Pilates assessment online or give us a call at (02) 8849 0394.


Individual and group Pilates sessions run for 45 minutes in length and will include a combination of stretching, mobility, and mat Pilates-based core exercises.
We use a combination of Pilates rings, Pilates balls, foam rollers, light weights and resistance bands to challenge the core muscles and exercise progression. All you will need is comfortable clothing, a water bottle and a towel.

Book Now