Pilates Group Classes Have Now Been Replaced With CLINICAL CORE CLASSES!
AMS will continue to offer one on one Pilates however due to the Government changes to Private Health Insurance Pilates will not be covered by your health insurance.
Click here If you would like to try our Pilates inspired Clinical Core Classes
HOW DO I GET STARTED?
Before commencing pilates you will have a one on one assessment with the Physiotherapist to assess your spine and core muscles. The Physiotherapist will be able to further devise which stabilisation exercises are appropriate to ensure your safe transition into the pilates class. Within this session we will cover the basics of core activation, pelvic control and cover some of the main pilates movements.
WHY ONE ON ONE?
With one on one Pilates session you get the undivided attention of the Physiotherapist who can cater to your condition, injury and goals. You also get the flexibility of booking outside of our regular class timetables allowing us to work within your busy schedule. If you would prefer group classes please see our Clinical Core Classes.
WHAT SHOULD I EXPECT?
Individual Pilates sessions will run for 40 minutes in length and will include a combination of stretching, mobility and mat pilates based core exercises.
We use a combination of Pilates rings, foam rollers, light weights and resistance bands to challenge the core muscles and exercise progression.
Bring comfortable clothing, water bottle and a towel.