AMS and the team are a rare jewel in western Sydney. I had been looking for a physio-supported Pilates program when I discovered AMS had recently opened. Since seeing Mat for both physio and Pilates classes, my strength and fitness have improved. He finds a way around any injuries to give you a great work out that strengthens the core and improves back pain – especially good for post-natal recovery!
Before commencing pilates you will have a one on one assessment with the Physiotherapist to assess your spine and core muscles. The Physiotherapist will be able to further devise which stabilisation exercises are appropriate to ensure your safe transition into the pilates class. Within this session we will cover the basics of core activation, pelvic control and cover some of the main pilates movements.
The initial assessment will include your first FREE pilates class. This initial assessment cost can also be claimed instantly with our HICAPS if covered by Health Insurance for Physiotherapy.
WE HAVE YOU COVERED
Pilates Packages include:
* 8 Session Pack (Valid for 10 weeks) = $280 (Save $40 when compared to casual visits) *
16 Session Pack (Valid for 16 Weeks) = $480 (Save $160 when compared to casual visits)
A Single pilates casual class is $40 per session.
WHAT TO EXPECT
Pilates classes run for 45 minutes in length and will include a combination of stretching, mat pilates based core exercises, mobility and functional strength.
We use a combination of Pilates rings, foam rollers, light weights and resistance bands to challenge the core muscles and exercise progression.
Bring comfortable clothing, water bottle and a towel.
Classes are limited to 6 per class to ensure correct form and technique.
Please book in advance to secure your spot.