Gemma Najem

AMS and the team are a rare jewel in western Sydney. I had been looking for a physio-supported Pilates program when I discovered AMS had recently opened. Since seeing Mat for both physio and Pilates classes, my strength and fitness have improved. He finds a way around any injuries to give you a great work out that strengthens the core and improves back pain – especially good for post-natal recovery!


Active Movement Studio provides mat based clinical pilates in Parramatta CBD. Classes are run by physiotherapists so that you can rest assured your spine is in safe hands. Small class sizes ensure that the exercises are safe, challenging and progressed individually according to your needs. No matter what type of condition, pain or disorder you have Pilates is the perfect way rebuild your core muscles, strength and endurance.


All conditions, pains, disorders will be accommodated within the pilates class as you will be assessed by an experience Physiotherapist. The Physiotherapist will ensure you are given safe and effective exercises to help reduce pain and increase your spinal stability.

Common conditions which benefit from pilates include:
– Lower back pain
– Neck and shoulder dysfunction
– SIJ and pelvic instability and pain
– Post-natal and pelvic floor dysfunction
– Poor postural control
– Post spinal rehabilitation


There’s a wide range of physical and mental benefits with Pilates as you increase your mindfulness and body awareness. Physical benefits include:
– improved posture and body awareness
– increased core strength and muscle tone
– improved pelvic floor function
– reduce your incidence of injury and relapse of spinal pain
– improved functional strength and sports performance

Book your AMS Physiotherapist pilates assessment today so you can join the pilates class as soon as possible.


Our Pilates classes in Parramatta are highly specialised with individual care taken to meet your needs. All new patients are comprehensively assessed by our Physiotherapist prior to engaging in any Pilates classes. The initial assessment includes your first class FREE!

A casual single visit class is $40 per session.

AMS Pilates Packages Include:

Pilates 8 Pack = $280 (Save $40)  |  Pilates 16 Pack = $480 (Save $160)

Download our PILATES TIMETABLE here.


Before commencing pilates you will have a one on one assessment with the Physiotherapist to assess your spine and core muscles. The Physiotherapist will be able to further devise which stabilisation exercises are appropriate to ensure your safe transition into the pilates class. Within this session we will cover the basics of core activation, pelvic control and cover some of the main pilates movements.

The initial assessment will include your first FREE pilates class. This initial assessment cost can also be claimed instantly with our HICAPS if covered by Health Insurance for Physiotherapy.


Pilates Packages include:
* 8 Session Pack (Valid for 10 weeks) = $280 (Save $40 when compared to casual visits) *
16 Session Pack (Valid for 16 Weeks) = $480 (Save $160 when compared to casual visits)

A Single pilates casual class is $40 per session.


Pilates classes run for 45 minutes in length and will include a combination of stretching, mat pilates based core exercises, mobility and functional strength.
We use a combination of Pilates rings, foam rollers, light weights and resistance bands to challenge the core muscles and exercise progression.

Bring comfortable clothing, water bottle and a towel.

Classes are limited to 6 per class to ensure correct form and technique.
Please book in advance to secure your spot.