Pilates in Parramatta

ARE YOU LOOKING TO INCREASE YOUR CORE STRENGTH AND FLEXIBILITY?

PILATES PARRAMATTA

Active Movement Studio provides mat-based clinical pilates in Parramatta CBD. Individualised one on one sessions and group classes are run by Pilates trained Physiotherapists and Exercise Physiologists so that you can rest assured your spine is in safe hands. Our team ensure that the exercises are safe, challenging and progressed according to your needs. No matter what type of condition, pain or disorder you have Pilates is the perfect way rebuild your core muscles, strength, flexibility and endurance.

BENEFITS OF PILATES

There’s a wide range of physical and mental benefits with Pilates as you increase your mindfulness and body awareness. Physical benefits include:
– improved posture and body awareness
– increased core strength and muscle tone
– increased flexibility and joint range of motion
– improved coordination
– improved pelvic floor function
– reduce your incidence of injury and relapse of spinal pain
– improved functional strength and sports performance

HOW DO I GET STARTED?

Prior to commencing Pilates, you will undergo a comprehensive 30-minute assessment. From this assessment, we will be able to determine any postural imbalances, muscle weakness and joint limitations you might have. We will then be able to further devise which stabilisation exercises are appropriate to ensure you have a safe transition into Pilates. Within this session, we will cover the basics of core activation, pelvic control and cover some of the main Pilates movements.

Give us a call if you would like to speak to one our staff about booking your first session on (02) 8849 0394.

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PILATES PARRAMATTA

INITIAL ASSESSMENT COSTS

Our classes in Parramatta are highly specialised with individual care taken to meet your needs. All new patients are comprehensively assessed by our Physiotherapist and include a postural screen, spinal mobility check and core strength assessment. In addition to this assessment you will also be instructed on the correct spine and pelvic movement sequence, muscle activation pattern and breathing techniques. The cost of this 30 Minute assessment is $120 and includes your first class FREE!

SMALL CLASS PILATES

AMS offers small class Pilates sessions that allow us to ensure that you use the proper technique, form and breathing control throughout the class. With a limit of 10 people per class, you can be assured you are in safe hands with our experienced Physiotherapists and Exercise Physiologists. The Pilates classes fit into our Team Training class timetable, with more classes to be added in the near future.

You can view our group Pilates Timetable here.

ONE ON ONE PILATES

With one on one Pilates session, you get the undivided attention of the Pilates trained Exercise Physiologist who can cater to your condition, injury and goals. You also get the flexibility of booking outside of our regular class timetables allowing us to work within your busy schedule. You can book a Pilates assessment online or give us a call on (02) 8849 0394.

WHAT SHOULD I EXPECT?

Individual and group Pilates sessions run for 45 minutes in length and will include a combination of stretching, mobility, and mat Pilates-based core exercises.
We use a combination of Pilates rings, Pilates balls, foam rollers, light weights and resistance bands to challenge the core muscles and exercise progression. All you will need is comfortable clothing, a water bottle and a towel.