Pilates in Parramatta
ARE YOU LOOKING TO INCREASE YOUR CORE STRENGTH AND FLEXIBILITY?
SMALL CLASS PILATES
AMS offers small class Pilates sessions that allow us to ensure that you use the proper technique, form and breathing control throughout the class. With a limit of 10 people per class, you can be assured you are in safe hands with our experienced Physiotherapists and Exercise Physiologists. The Pilates classes fit into our Team Training class timetable, with more classes to be added in the near future.
You can view our group Pilates Timetable here.
ONE ON ONE PILATES
With one on one Pilates session, you get the undivided attention of the Pilates trained Exercise Physiologist who can cater to your condition, injury and goals. You also get the flexibility of booking outside of our regular class timetables allowing us to work within your busy schedule. You can book a Pilates assessment online or give us a call on (02) 8849 0394.
WHAT SHOULD I EXPECT?
Individual and group Pilates sessions run for 45 minutes in length and will include a combination of stretching, mobility, and mat Pilates-based core exercises.
We use a combination of Pilates rings, Pilates balls, foam rollers, light weights and resistance bands to challenge the core muscles and exercise progression. All you will need is comfortable clothing, a water bottle and a towel.