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Tailored Physiotherapy, Exercise Physiology, and Pilates to Transform Your Health

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Welcome to the Better Back Program at Active Movement Studio. Our tailored approach combines physiotherapy, exercise physiology, and Pilates to effectively tackle back pain and enhance overall wellness. Designed for busy professionals, our program addresses both immediate discomfort and long-term back health, fitting seamlessly into your lifestyle. Start your journey to a pain-free, active life today.

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A two-part series of home mobility and strengthening exercises (no equipment needed).

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