Reformer Pilates in Parramatta
ARE YOU LOOKING TO INCREASE YOUR CORE STRENGTH AND FLEXIBILITY?
Get started today with a Reformer Initial Assessment!
1 ON 1 REFORMER PILATES
AMS offers small class Pilates sessions that allow us to ensure that you use the proper technique, form and breathing control throughout the class. With a limit of 10 people per class, you can be assured you are in safe hands with our experienced Physiotherapists and Exercise Physiologists. The Pilates classes fit into our Team Training class timetable, with more classes to be added in the near future.
Our Pilates instructors are all University trained Exercise Physiologists so you can rest assured you are in safe hands. Our 1 on 1 sessions allows your instructor to closely monitor your technique, form and breathing to ensure quality movement and activation. AMS offers extensive opening hours allowing flexible booking times outside of our regular class timetable. You can book a Pilates Assessment online or give us a call on (02) 8849 0394.
HOW DO I GET STARTED
Prior to engaging in Reformer Pilates, you will need to schedule your 45-minute Pilates specific assessment. The assessment allows us to properly diagnose your condition, assess your core activation and identify any postural imbalances, weaknesses and muscular restrictions. Post assessment, you will receive a report of findings and treatment recommendations to ensure the quickest pathway to achieving your goals.