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Reformer Pilates in Parramatta
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ARE YOU LOOKING TO INCREASE YOUR CORE STRENGTH AND FLEXIBILITY? 

REFORMER PILATES PARRAMATTA

At AMS Parramatta, our Reformer Pilates program is specifically designed for clients who are navigating the challenges of active lifestyles while managing previous injuries.  Our pilates instructors are all qualified Physiotherapists and Exercise Physiologists and are highly trained to teach clinical pilates at a personal level.  So we understand the need for a health and fitness program that goes beyond generic workouts, we offer a solution that addresses your needs, such as injury-sensitive exercises, a high level of exercise and form correction, and the search for a supportive and like-minded community. Our program focuses on tailored, mindful exercises that promote healing, strength, and overall well-being in a premium, small-group setting.

 

TESTIMONIALS

Private or Group REFORMER PILATES?

Choosing between private and small group Reformer Pilates hinges on your individual needs and preferences. Private sessions offer bespoke guidance and focus, ideal for those with specific health concerns or goals, ensuring exercises are finely tuned to your body’s requirements. Revitalise Reformer Pilates small group sessions, meanwhile, provide a balanced blend of personal attention and the dynamic energy of a community, suitable for those who find motivation in group settings. The best choice depends on personal fitness goals, the level of customisation desired, and the value placed on community interaction. We can offer our professional recommendation following your Initial Reformer Assessment.

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IS REFORMER RIGHT FOR YOUR wellness JOURNEY?

With its low-impact, strength-enhancing approach, Reformer Pilates is versatile, addressing a range of needs from prenatal support to athletic performance. Ideal for enhancing core strength, joint mobility, and postural issues, it’s a tailored solution for various health goals, including rehabilitation. Beginners are encouraged to start with an Initial Reformer Pilates Consultation, ensuring a tailored plan that respects your body’s unique journey toward health and performance.

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REFORMER PILATES PARRAMATTA

REVITALISE REFORMER CLASSES

AMS’s Revitalise Reformer Pilates Program offers intimate class sizes with a maximum of six participants, ensuring personalised attention and guidance in proper technique, form, and breathing from our skilled Physiotherapists and Exercise Physiologists. This small class setting guarantees a safe, supportive environment tailored to your fitness journey. You can find the class timetable and further details on how to join below.

TIMETABLE

DECIDING BETWEEN MAT OR REFORMER PILATES?

Choosing between Mat and Reformer Pilates hinges on your personal fitness goals, physical condition, and preferences. Mat Pilates focuses on using your body weight for resistance, emphasizing core strength and flexibility, making it accessible and challenging. Reformer Pilates, with its apparatus, offers a more diverse range of motion and adjustable resistance, ideal for targeted strength building, rehabilitation, and specific fitness goals. Your choice should align with your wellness journey, whether you seek foundational strength and flexibility or a customised, apparatus-enhanced challenge. You can book a Pilates Assessment online or give us a call on (02) 8849 0394.

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HOW DO I GET STARTED

To get started with Reformer Pilates at our studio, book a 45-minute assessment tailored to Pilates. This initial session allows us to understand your physical condition, medical history, injuries and focus on assessing your core strength, and posture, and identify any limitations. Following the assessment, we’ll provide a detailed report and recommendations to fast-track your progress towards your fitness goals. Book online to begin your personalised Pilates journey.

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