Get Your First Class FREE with your Initial Assessment
HOW DO I GET STARTED?
Before commencing our classes you will have a one on one assessment with the Physiotherapist to assess your spine and core muscles. You will need to book an appointment with one of our AMS Physiotherapists. This can be completed Online or simply give us a call on (02) 8849 0394.
The initial assessment will include your first FREE Clinical Core class and will be covered by private health insurance. Classes can also be claimed if covered by Health Insurance for Physiotherapy Group Classes (560 HICAPS Code).
WHAT SHOULD I EXPECT
Pilates classes run for 45 minutes in length and will include a combination of stretching, mat pilates based core exercises, mobility and functional strength. We use a combination of Pilates rings, foam rollers, light weights and resistance bands to challenge the core muscles and exercise progression.
Please bring comfortable clothing, water bottle and a towel. Don’t forget to book in advance to secure your spot as classes are limited to 6 participants.