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Have you been stressed lately? Tonight we were j

Have you been stressed lately?

Tonight we were joined
By Clinical Psychologist Lisa Torpia who discussed methods and techniques around managing stress for your mental and physical and wellbeing.

If you missed the live webinar make sure to listen to the replay below and check out our blog on the website at https://activemovement.com.au/blog

#physiotherapy #exercisephysiology #stress #stressmanagement #fitness #mentalhealth #mentalhealthawareness #mentalhealthmatters

Are you feeling stressed out? 😰 In the last ye

Are you feeling stressed out? 😰

In the last year 15% of Australians experienced high or very high levels of psychological distress.

This Thursday 19th of May, Exercise Physiologist @robbiesliteris will going live with a special guest Clinical Psychologist Lisa Torpia to discuss what causes stress and ways to manage stress.

Simply follow us on Facebook and Instagram and look out for the notifications on Thursday at 7 PM.

See you there 😊 #instagramlive #instagramlivestream #stress #exercisephysiologist

💪 We are celebrating the amazing mothers in our

💪 We are celebrating the amazing mothers in our AMS community with a FREE Strength Class*

Saturday 7th May at 8:00 AM

We want to invite mums of all fitness levels to join the 45-minute Strength class, and any kids aged 16 and up are welcome to join their mums too!

Book in online, shoot us a DM or call us at 0288490394

See you there 😉

#Mothersday #strongmums

Wishing everyone a safe and Happy Easter Long Week

Wishing everyone a safe and Happy Easter Long Weekend 🐰

We’ll be closed on the following dates:
Good Friday 15/04/22
Easter Saturday 16/04/22
Easter Monday 18/4/22

See you back at the studio Tuesday morning 😊 #happyeastereveryone

#longweekend #easter #easterholiday #amscommunity

Meet Our Team: A face you probably already recogni

Meet Our Team: A face you probably already recognise from the front desk is now our newest Exercise Physiologist & Team Training Coach, EMMA AWAD

I love “Helping clients move and feel well” @emmaawad

Click on our stories to find out more about Emma.

#exercisephysiologist #teamtrainingcoach #meetourteam #exercisephysiology #parramatta #activemovementstudio

Today we celebrate the women in our community and

Today we celebrate the women in our community and their ongoing support ❤️#youareincredible

Being a woman itself is a superpower 💪 Happy International Women's Day 🤰👩‍✈️👮‍♀️🧘🏻‍♀️👩‍🍳💃🏽🏃🏻‍♀️🏋🏻‍♀️

#iwd #iwd2022 #internationalwomensday #internationalwomensday2022

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