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Do you or someone close to you suffer from Endomet

Do you or someone close to you suffer from Endometriosis?

Did you know there were around 34,200 endometriosis-related Australian hospitalisations in 2016–17?

Join AMS Exercise Physiologist @emmaawad next Tuesday 26th August at 6:00 PM in studio or online for a free seminar to learn more about Endometriosis and the benefits of exercise.

Share this post with any friends, family or colleagues that you think may benefit from the free seminar.

You can register through our bio!

#endometriosis #exercise #exercisephysiology #endometriosisawareness #painweek

Big congratulations to @romain_run smashing his go

Big congratulations to @romain_run smashing his goal this week to run the gold coast marathon in 2 hours 38 min.

Romain started seeing one of our Senior Physio @matahchow back in August 2020 initially struggling to keep to his running program frustrated with ongoing injuries.

With regular sessions with Mat for a strength program, fixing his biomechanics, landing control and coordinating with the running coach, he was able to hit such a milestone this week 👏👏👏 incredible!

Well done Romain! We love seeing our AMS community getting healthier, stronger and hitting their goals 🏃🏻🥇

#amscommunity #physio #physioparramatta

🚨 NEW CLASS ALERT🚨 Introducing our NEW HYBR

🚨 NEW CLASS ALERT🚨

Introducing our NEW HYBRID CLASS 🏃🏻‍♀️💪🏋🏻‍♂️

We are combining the benefits of STRENGTH and HIIT classes to give you a full body 60 minute workout. Get stronger and lose weight, hitting both your health and fitness goals.

Join us for our New Hybrid Class every Saturday 8am.

Don’t forget to book in to reserve your spot!

#gymparra #gymparramatta #fitnessparramatta #ptparramatta #fitnessclass #personaltrainerparramatta

Physiotherapist Sehnaz went live yesterday with a

Physiotherapist Sehnaz went live yesterday with a special online Pilates class especially designed to help new mums learn how to safely return to exercise post-birth.

Watch our live to see how you can:

1. Reducing lower back pain
2. Improve your strength
3. Improve core
Along with the chance to get moving with some fun and safe exercises that you can do at home with your baby.
All you'll need is some space and an exercise mat or towel.

Feel free to comment below with any to postpartum exercise questions.

#instagramlive #instagramlivestream #mumandbub #pilates #postbirth #mum

Happy birthday to our basketball stars ! Here’s

Happy birthday to our basketball stars ! Here’s to celebrating you 🥳🥳🥳
#birthdayboy #staffbirthday #exercise #exercisemotivation

👩‍🍼If you’ve had a baby in the past 12 m

👩‍🍼If you’ve had a baby in the past 12 months, or know anyone who has, this online class is perfect for you.

Especially designed to help new mums learn how to safely return to exercise post-birth.

When - Tuesday 5th July at 10.30 AM

All you'll need is some space and an exercise mat or towel.

Physiotherapist Sehnaz will also host a Q & A to answer all postpartum exercise questions, along with the chance to get moving with some fun and safe exercises that you can do at home with your baby.

To join:

1. Simply follow us on Facebook and/or Instagram as this class will be hosted as an Instagram live.
2. Be sure to look out for the notifications on Tuesday at 10.30 AM.
3. Feel free to forward this email to any friends or family that may be interested in a free Mums & Bubs class.

Make sure to message us on Instagram or Facebook if you have any specific questions that you would like us to answer in the live session.

See you there 😊 #instagramlive #instagramlivestream #mumandbub #pilates #postbirth #mum #p

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