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About 4 million Australians (16% of the total popu

About 4 million Australians (16% of the total population) have back problems.

Surprisingly it isn't the tissue damage that is linked with persistent pain, it's the negative mindset, fear-avoidance behaviour, negative recovery expectations, and poor pain coping behaviours.

Graduated exercise and movement in all directions is safe and healthy for the spine and can be essential for recovery.

Book in with one of our Physios today, shoot us a 📩 call (02) 8849 0394 or click on the link in our bio.

Let's get ACTIVE! One of our three membership opti

Let's get ACTIVE! One of our three membership options offering:
✔️ Unlimited Studio & Online Classes
✔️ Private Movement & Postural Screen
✔️ 1 on 1 Technique Session
✔️ Access to Health & Fitness Webinars
✔️ Access to our Private Community Group

With the choice to pay weekly, quarterly and half yearly from $40 per week.

Shoot us a 📩 call (02) 8849 0394 for more information.

New Start New Year!🔥 Get ready to start 2021 ri

New Start New Year!🔥 Get ready to start 2021 right 💪🏼
Fern shared with us what made her start her fitness journey with AMS #AMSTeam

Nothing fixes a LONG day/month/2020 than a relaxin

Nothing fixes a LONG day/month/2020 than a relaxing massage 💆🏻‍♀️💆🏼‍♂️
You can also treat yourself and a loved one for Christmas by getting a Massage Gift Voucher 🎁
Shoot us a 📩 call (02) 8849 0394 or click on the link in our bio to book.

Our goal and mission at AMS is to positively impac

Our goal and mission at AMS is to positively impact and influence as many lives as possible. Making changes and breaking habits is never easy at the start but repetition and consistency wins every time.

Samuel committed to quitting smoking as of today and handed in his last pack of smokes. Thank you Samuel for trusting the process and allowing us to join you on your journey!

Our NEW team training memberships cater to your fi

Our NEW team training memberships cater to your fitness, your health and your body with options including physio, team training, personal nutritional guidance and massage!

To find out more by shoot us a 📩, call us (02) 8849 0394 or visit our website today - www.activemovement.com.au/memberships/

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