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4 tests you MUST do before you start exercising!

4 tests you MUST do before you start exercising!

As the weather starts to warm and restrictions start ease it’s time to start getting back into it. BUT before you jump back to your normal workouts, test your mobility, strength and stability with these simple tests:
1. Toe touches
2. Squat with rotation
3. Lunge
4. Shoulder taps

If you feel any pain, tightness or restrictions in movement make sure to check in with your physio or exercise physiologist before diving back into your workout!

🎵 Outside @iksonmusic

#physio #physioparra #physiotherapist #physioparramatta #exercisephysiologist #exercise

Peter Bol, Australia’s first Olympic 800m finali

Peter Bol, Australia’s first Olympic 800m finalist in 53 years is someone who has had to carve his own path to the top.

As an inspiration to the AMS team we reached out to the Olympic Athlete and we were so stoked to receive a thank you video for our team.

This message from @pbol800 has inspired the AMS team to stay motivated, stay focused and to continue carving their own path to success!

Carve your own path to success!

#AMSTeam #AMScommunity #motivation #olympicathlete #peterbol

Cheers everyone 🍹🍸 Hope you're all having a

Cheers everyone 🍹🍸 Hope you're all having a great weekend #amsteam #amscommunity #zoomparty

These past few months have been difficult for ever

These past few months have been difficult for everyone and each person's mental health and well being is incredibly important.

Take some time out and call a friend, a loved one or even someone that you haven't spoken to in a while.

Check in to see how they're (really) doing:
👂🏼 Listen
🎁 Be present
⚖️ Refrain from judgement
📢 Allow them to express themselves in whatever way
💬 Carefully choose questions
🤗 Offer support

We care about our AMS community and we'd like you to know that we are here for you. Let's continue to be kind to ourselves and the people around us 💕 #ruok #ruokday

Today is World Physio Day! We want to give our p

Today is World Physio Day!

We want to give our physio's a big thank you 👏
We're so grateful to have a team of dedicated and hard working physio's who care about keeping the #amscommunity healthy and active.

Give your physio a shout out 😊 #worldphysioday #worldphysiotherapyday

#physioparra #physioparramatta

Wishing all father's a Happy Father's Day👨‍👧@thekaratekidmat

#happyfathersday #amscommunity #fathersday

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