Exercise Physiology Articles

Home Exercise Physiology Articles

.tgpli-background-inited{background-image:none !important;}img[data-tgpli-image-inited]{display:none !important;visibility:hidden !important;}.tgpli-background-inited.nitro-lazy{background-image:none !important;}img:is([sizes="auto" i],[sizes^="auto," i]){contain-intrinsic-size:3000px 1500px;}body:not(.compose-mode) .gem-icon-style-gradient span,body:not(.compose-mode) .gem-icon .gem-icon-half-1,body:not(.compose-mode) .gem-icon .gem-icon-half-2{opacity:0 !important;}#page-title{background-color:#6c7cd0;padding-top:80px;padding-bottom:80px;}#page-title h1,#page-title .title-rich-content{color:#fff;}.page-title-excerpt{color:#fff;margin-top:18px;}#page-title .page-title-title{margin-top:0px;}#page-title .page-title-title .styled-subtitle.light,#page-title .page-title-excerpt .styled-subtitle.light{font-family:var(--thegem-to-light-title-font-family);font-style:normal;font-weight:normal;}#page-title .page-title-title .title-main-menu,#page-title .page-title-excerpt .title-main-menu{font-family:var(--thegem-to-menu-font-family);font-style:var(--thegem-to-menu-font-style);font-weight:var(--thegem-to-menu-font-weight);text-transform:var(--thegem-to-menu-text-transform);font-size:var(--thegem-to-menu-font-size);line-height:var(--thegem-to-menu-line-height);letter-spacing:var(--thegem-to-menu-letter-spacing,0);}#page-title .page-title-title .title-main-menu.light,#page-title .page-title-excerpt .title-main-menu.light{font-family:var(--thegem-to-light-title-font-family);font-style:normal;font-weight:normal;}#page-title .page-title-title .title-body,#page-title .page-title-excerpt .title-body{font-family:var(--thegem-to-body-font-family);font-style:var(--thegem-to-body-font-style);font-weight:var(--thegem-to-body-font-weight);text-transform:var(--thegem-to-body-text-transform,none);font-size:var(--thegem-to-body-font-size);line-height:var(--thegem-to-body-line-height);letter-spacing:var(--thegem-to-body-letter-spacing);}#page-title .page-title-title .title-body.light,#page-title .page-title-excerpt .title-body.light{font-family:var(--thegem-to-light-title-font-family);font-style:normal;font-weight:normal;}#page-title .page-title-title .title-tiny-body,#page-title .page-title-excerpt .title-tiny-body{font-family:var(--thegem-to-body-tiny-font-family);font-style:var(--thegem-to-body-tiny-font-style);font-weight:var(--thegem-to-body-tiny-font-weight);text-transform:var(--thegem-to-body-tiny-text-transform,none);font-size:var(--thegem-to-body-tiny-font-size);line-height:var(--thegem-to-body-tiny-line-height);letter-spacing:var(--thegem-to-body-tiny-letter-spacing);}#page-title .page-title-title .title-tiny-body.light,#page-title .page-title-excerpt .title-tiny-body.light{font-family:var(--thegem-to-light-title-font-family);font-style:normal;font-weight:normal;}.page-title-inner,body .breadcrumbs{padding-left:0px;padding-right:0px;}body .page-title-block .breadcrumbs-container{text-align:center;}.page-breadcrumbs{position:relative;display:flex;width:100%;align-items:center;min-height:70px;z-index:1;}.fullwidth-content > .page-breadcrumbs{padding-left:21px;padding-right:21px;}.page-breadcrumbs.page-breadcrumbs--left{justify-content:flex-start;text-align:left;}.page-breadcrumbs.page-breadcrumbs--center{justify-content:center;text-align:center;}.page-breadcrumbs.page-breadcrumbs--right{justify-content:flex-end;text-align:right;}.page-breadcrumbs ul{display:flex;flex-wrap:wrap;padding:0;margin:0;list-style-type:none;}.page-breadcrumbs ul li{position:relative;}.page-breadcrumbs ul li:not(:last-child){padding-right:20px;margin-right:5px;}.page-breadcrumbs ul li:not(:last-child):after{font-family:"thegem-icons";content:"";position:absolute;right:0;top:50%;transform:translateY(-50%);line-height:1;}.page-breadcrumbs ul li a,.page-breadcrumbs ul li:not(:last-child):after{color:rgba(153,169,181,1);}.page-breadcrumbs ul li{color:rgba(60,57,80,1);}.page-breadcrumbs ul li a:hover{color:rgba(60,57,80,1);}.block-content{padding-top:135px;}.block-content:last-of-type{padding-bottom:110px;}.gem-slideshow,.slideshow-preloader{}#top-area{display:block;}@media (max-width: 991px){#page-title{padding-top:80px;padding-bottom:80px;}.page-title-inner,body .breadcrumbs{padding-left:0px;padding-right:0px;}.page-title-excerpt{margin-top:18px;}#page-title .page-title-title{margin-top:0px;}.block-content{}.block-content:last-of-type{}#top-area{display:block;}}@media (max-width: 767px){#page-title{padding-top:80px;padding-bottom:80px;}.page-title-inner,body .breadcrumbs{padding-left:0px;padding-right:0px;}.page-title-excerpt{margin-top:18px;}#page-title .page-title-title{margin-top:0px;}.block-content{}.block-content:last-of-type{}#top-area{display:block;}}img.wp-smiley,img.emoji{display:inline !important;border:none !important;box-shadow:none !important;height:1em !important;width:1em !important;margin:0 .07em !important;vertical-align:-.1em !important;background:none !important;padding:0 !important;}.wp-block-button__link{color:#fff;background-color:#32373c;border-radius:9999px;box-shadow:none;text-decoration:none;padding:calc(.667em + 2px) calc(1.333em + 2px);font-size:1.125em;}.wp-block-file__button{background:#32373c;color:#fff;text-decoration:none;}:root{--wp--preset--aspect-ratio--square:1;--wp--preset--aspect-ratio--4-3:4/3;--wp--preset--aspect-ratio--3-4:3/4;--wp--preset--aspect-ratio--3-2:3/2;--wp--preset--aspect-ratio--2-3:2/3;--wp--preset--aspect-ratio--16-9:16/9;--wp--preset--aspect-ratio--9-16:9/16;--wp--preset--color--black:#000;--wp--preset--color--cyan-bluish-gray:#abb8c3;--wp--preset--color--white:#fff;--wp--preset--color--pale-pink:#f78da7;--wp--preset--color--vivid-red:#cf2e2e;--wp--preset--color--luminous-vivid-orange:#ff6900;--wp--preset--color--luminous-vivid-amber:#fcb900;--wp--preset--color--light-green-cyan:#7bdcb5;--wp--preset--color--vivid-green-cyan:#00d084;--wp--preset--color--pale-cyan-blue:#8ed1fc;--wp--preset--color--vivid-cyan-blue:#0693e3;--wp--preset--color--vivid-purple:#9b51e0;--wp--preset--gradient--vivid-cyan-blue-to-vivid-purple:linear-gradient(135deg,rgba(6,147,227,1) 0%,#9b51e0 100%);--wp--preset--gradient--light-green-cyan-to-vivid-green-cyan:linear-gradient(135deg,#7adcb4 0%,#00d082 100%);--wp--preset--gradient--luminous-vivid-amber-to-luminous-vivid-orange:linear-gradient(135deg,rgba(252,185,0,1) 0%,rgba(255,105,0,1) 100%);--wp--preset--gradient--luminous-vivid-orange-to-vivid-red:linear-gradient(135deg,rgba(255,105,0,1) 0%,#cf2e2e 100%);--wp--preset--gradient--very-light-gray-to-cyan-bluish-gray:linear-gradient(135deg,#eee 0%,#a9b8c3 100%);--wp--preset--gradient--cool-to-warm-spectrum:linear-gradient(135deg,#4aeadc 0%,#9778d1 20%,#cf2aba 40%,#ee2c82 60%,#fb6962 80%,#fef84c 100%);--wp--preset--gradient--blush-light-purple:linear-gradient(135deg,#ffceec 0%,#9896f0 100%);--wp--preset--gradient--blush-bordeaux:linear-gradient(135deg,#fecda5 0%,#fe2d2d 50%,#6b003e 100%);--wp--preset--gradient--luminous-dusk:linear-gradient(135deg,#ffcb70 0%,#c751c0 50%,#4158d0 100%);--wp--preset--gradient--pale-ocean:linear-gradient(135deg,#fff5cb 0%,#b6e3d4 50%,#33a7b5 100%);--wp--preset--gradient--electric-grass:linear-gradient(135deg,#caf880 0%,#71ce7e 100%);--wp--preset--gradient--midnight:linear-gradient(135deg,#020381 0%,#2874fc 100%);--wp--preset--font-size--small:13px;--wp--preset--font-size--medium:20px;--wp--preset--font-size--large:36px;--wp--preset--font-size--x-large:42px;--wp--preset--font-family--inter:"Inter",sans-serif;--wp--preset--font-family--cardo:Cardo;--wp--preset--spacing--20:.44rem;--wp--preset--spacing--30:.67rem;--wp--preset--spacing--40:1rem;--wp--preset--spacing--50:1.5rem;--wp--preset--spacing--60:2.25rem;--wp--preset--spacing--70:3.38rem;--wp--preset--spacing--80:5.06rem;--wp--preset--shadow--natural:6px 6px 9px rgba(0,0,0,.2);--wp--preset--shadow--deep:12px 12px 50px rgba(0,0,0,.4);--wp--preset--shadow--sharp:6px 6px 0px rgba(0,0,0,.2);--wp--preset--shadow--outlined:6px 6px 0px -3px rgba(255,255,255,1),6px 6px rgba(0,0,0,1);--wp--preset--shadow--crisp:6px 6px 0px rgba(0,0,0,1);}:where(.is-layout-flex){gap:.5em;}:where(.is-layout-grid){gap:.5em;}body .is-layout-flex{display:flex;}.is-layout-flex{flex-wrap:wrap;align-items:center;}.is-layout-flex > :is(*,div){margin:0;}body .is-layout-grid{display:grid;}.is-layout-grid > :is(*,div){margin:0;}:where(.wp-block-columns.is-layout-flex){gap:2em;}:where(.wp-block-columns.is-layout-grid){gap:2em;}:where(.wp-block-post-template.is-layout-flex){gap:1.25em;}:where(.wp-block-post-template.is-layout-grid){gap:1.25em;}.has-black-color{color:var(--wp--preset--color--black) !important;}.has-cyan-bluish-gray-color{color:var(--wp--preset--color--cyan-bluish-gray) !important;}.has-white-color{color:var(--wp--preset--color--white) !important;}.has-pale-pink-color{color:var(--wp--preset--color--pale-pink) !important;}.has-vivid-red-color{color:var(--wp--preset--color--vivid-red) !important;}.has-luminous-vivid-orange-color{color:var(--wp--preset--color--luminous-vivid-orange) !important;}.has-luminous-vivid-amber-color{color:var(--wp--preset--color--luminous-vivid-amber) !important;}.has-light-green-cyan-color{color:var(--wp--preset--color--light-green-cyan) !important;}.has-vivid-green-cyan-color{color:var(--wp--preset--color--vivid-green-cyan) !important;}.has-pale-cyan-blue-color{color:var(--wp--preset--color--pale-cyan-blue) !important;}.has-vivid-cyan-blue-color{color:var(--wp--preset--color--vivid-cyan-blue) !important;}.has-vivid-purple-color{color:var(--wp--preset--color--vivid-purple) !important;}.has-black-background-color{background-color:var(--wp--preset--color--black) !important;}.has-cyan-bluish-gray-background-color{background-color:var(--wp--preset--color--cyan-bluish-gray) !important;}.has-white-background-color{background-color:var(--wp--preset--color--white) !important;}.has-pale-pink-background-color{background-color:var(--wp--preset--color--pale-pink) !important;}.has-vivid-red-background-color{background-color:var(--wp--preset--color--vivid-red) !important;}.has-luminous-vivid-orange-background-color{background-color:var(--wp--preset--color--luminous-vivid-orange) !important;}.has-luminous-vivid-amber-background-color{background-color:var(--wp--preset--color--luminous-vivid-amber) !important;}.has-light-green-cyan-background-color{background-color:var(--wp--preset--color--light-green-cyan) !important;}.has-vivid-green-cyan-background-color{background-color:var(--wp--preset--color--vivid-green-cyan) !important;}.has-pale-cyan-blue-background-color{background-color:var(--wp--preset--color--pale-cyan-blue) !important;}.has-vivid-cyan-blue-background-color{background-color:var(--wp--preset--color--vivid-cyan-blue) !important;}.has-vivid-purple-background-color{background-color:var(--wp--preset--color--vivid-purple) !important;}.has-black-border-color{border-color:var(--wp--preset--color--black) !important;}.has-cyan-bluish-gray-border-color{border-color:var(--wp--preset--color--cyan-bluish-gray) !important;}.has-white-border-color{border-color:var(--wp--preset--color--white) !important;}.has-pale-pink-border-color{border-color:var(--wp--preset--color--pale-pink) !important;}.has-vivid-red-border-color{border-color:var(--wp--preset--color--vivid-red) !important;}.has-luminous-vivid-orange-border-color{border-color:var(--wp--preset--color--luminous-vivid-orange) !important;}.has-luminous-vivid-amber-border-color{border-color:var(--wp--preset--color--luminous-vivid-amber) !important;}.has-light-green-cyan-border-color{border-color:var(--wp--preset--color--light-green-cyan) !important;}.has-vivid-green-cyan-border-color{border-color:var(--wp--preset--color--vivid-green-cyan) !important;}.has-pale-cyan-blue-border-color{border-color:var(--wp--preset--color--pale-cyan-blue) !important;}.has-vivid-cyan-blue-border-color{border-color:var(--wp--preset--color--vivid-cyan-blue) !important;}.has-vivid-purple-border-color{border-color:var(--wp--preset--color--vivid-purple) !important;}.has-vivid-cyan-blue-to-vivid-purple-gradient-background{background:var(--wp--preset--gradient--vivid-cyan-blue-to-vivid-purple) !important;}.has-light-green-cyan-to-vivid-green-cyan-gradient-background{background:var(--wp--preset--gradient--light-green-cyan-to-vivid-green-cyan) !important;}.has-luminous-vivid-amber-to-luminous-vivid-orange-gradient-background{background:var(--wp--preset--gradient--luminous-vivid-amber-to-luminous-vivid-orange) !important;}.has-luminous-vivid-orange-to-vivid-red-gradient-background{background:var(--wp--preset--gradient--luminous-vivid-orange-to-vivid-red) !important;}.has-very-light-gray-to-cyan-bluish-gray-gradient-background{background:var(--wp--preset--gradient--very-light-gray-to-cyan-bluish-gray) !important;}.has-cool-to-warm-spectrum-gradient-background{background:var(--wp--preset--gradient--cool-to-warm-spectrum) !important;}.has-blush-light-purple-gradient-background{background:var(--wp--preset--gradient--blush-light-purple) !important;}.has-blush-bordeaux-gradient-background{background:var(--wp--preset--gradient--blush-bordeaux) !important;}.has-luminous-dusk-gradient-background{background:var(--wp--preset--gradient--luminous-dusk) !important;}.has-pale-ocean-gradient-background{background:var(--wp--preset--gradient--pale-ocean) !important;}.has-electric-grass-gradient-background{background:var(--wp--preset--gradient--electric-grass) !important;}.has-midnight-gradient-background{background:var(--wp--preset--gradient--midnight) !important;}.has-small-font-size{font-size:var(--wp--preset--font-size--small) !important;}.has-medium-font-size{font-size:var(--wp--preset--font-size--medium) !important;}.has-large-font-size{font-size:var(--wp--preset--font-size--large) !important;}.has-x-large-font-size{font-size:var(--wp--preset--font-size--x-large) !important;}:where(.wp-block-post-template.is-layout-flex){gap:1.25em;}:where(.wp-block-post-template.is-layout-grid){gap:1.25em;}:where(.wp-block-columns.is-layout-flex){gap:2em;}:where(.wp-block-columns.is-layout-grid){gap:2em;}:root :where(.wp-block-pullquote){font-size:1.5em;line-height:1.6;}.woocommerce form .form-row .required{visibility:visible;}.recentcomments a{display:inline !important;padding:0 !important;margin:0 !important;}.home-banner{margin-bottom:0px !important;}.home-h1{font-size:16px;margin:0px auto 1.1em;line-height:25px !important;font-family:"Source Sans Pro";}.badges-grid .wpb_image_grid .wpb_image_grid_ul{text-align:center;}.badges-grid .wpb_image_grid .wpb_image_grid_ul .isotope-item{list-style:none;margin:0 5px 10px 5px;max-width:100%;float:none;position:relative !important;display:inline-block;left:auto !important;top:auto !important;vertical-align:middle;}.badges-grid .wpb_image_grid .wpb_image_grid_ul img{width:auto;max-width:100%;height:auto !important;}.blue-column{color:#fff;}.contact-slider{margin-bottom:0px !important;}.contact-slider .flexslider .slides img{height:auto !important;}.contact-slider .flexslider{margin-bottom:0px !important;}.team-wrapper{margin-bottom:35px !important;}.footer-widget-area{min-height:460px;}.widget-title{margin:1.13em 0;}.home .hide-home{display:none;}#main-content > .no-top-margin > .container{width:100% !important;}@media (max-width: 600px){.home-banner-subtext .wpb_wrapper{padding:0px 25px;}.home-banner-subtext p span{font-size:20px !important;line-height:1.2 !important;}.reviews-section.vc_custom_1625397000813{margin-top:35px !important;}.team-divider{margin-top:25px !important;}.team-wrapper{width:calc(100% + 42px);margin-left:-21px;margin-bottom:0px !important;}}

Exercise Physiology Articles

23 Jan: The Power of Accountability: Your Key to Fitness Success in 2025

19 May: Stress Management & Exercise

12 Jun: Functional Training