Clinical Core/Pilates

Our Clinical Core program has been developed by our leading Physiotherapists. All conditions, pains, and disorders will be accommodated within the Clinical Core Class. Research and evidence supports the use of Pilates based exercises for conditions such as Chronic neck and lower back pain, Sacroiliac joint and pelvis instability. We will ensure you are given safe and effective exercises to help reduce pain and increase your spinal stability. Our classes are 45 minutes in length and held in our private exercise studio in Parramatta CBD.