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Neck Pain

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By admin Fitness

16 Apr: Importance of Exercise for Neck Pain

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Starting the year right with improving our mobilit

Starting the year right with improving our mobility!

PHYSIO TIPS: Shoulder mobility is important both from a strengthening and stretching perspective. We need strength to help support the joint and decrease risk of injury. We also need flexibility to maintain a pain-free range of motion.

Give this exercise a go and see how much your mobility improves. #AMSmobility #shouldermobility #physiotherapist

We would like to wish you a happy, safe and health

We would like to wish you a happy, safe and healthy holiday season!

We want to thank you for all your support during 2020 and we look forward to a bigger and brighter 2021! 😃😃😃

I need some fixing!' Our third membership options

I need some fixing!' Our third membership options offering:
✔️ Unlimited Studio & Online Classes
✔️ Private Movement & Postural Screen
✔️ 1 on 1 Technique Session
✔️ Access to Health & Fitness Webinars
✔️ Access to our Private Community Group
✔️ Fitness & Weight Assessment & Goal Setting (every 12w)
✔️ 1 on 1 Nutritional Guidance (every 6 weeks)
✔️ Body Composition (Dexa) Scan (every 6 months)
✔️ Monthly 30 Minute Personal Training or Reformer Pilates session
✔️ Monthly 30 Minute Remedial Massage
✔️ Weekly 30 Minute Physiotherapy or Exercise Physiology consultation

With the choice to pay weekly, quarterly and half yearly from $119 per week.

Shoot us a 📩 call (02) 8849 0394 for more information.

WE'RE OPEN DURING THE BREAK 🎄🎊🥂 We are s

WE'RE OPEN DURING THE BREAK 🎄🎊🥂

We are staying open over the holiday period to keep you healthy, active and moving.

Christmas Eve 5:30AM - 8:00 PM
Christmas Day CLOSED
Boxing Day CLOSED
28th Dec CLOSED
29th Dec 9:00 AM - 6:00 PM
30th Dec 9:00 AM - 6:00 PM
New Years Eve 9:00 AM - 6:00 PM
New Years Day CLOSED
2nd Jan 6:00 AM - 12:00 PM

For Christmas we are giving you 12 Days of Fitness

For Christmas we are giving you 12 Days of Fitness Challenges 💪 Day 1: Plank Hold
See Mat's epic attempt at the Plank Hold Challenge on our team training page @ams_team_training
#AMSfitnesschallenge

A BIG thank you to everyone who joined us for our

A BIG thank you to everyone who joined us for our Christmas Community BBQ last Saturday 🍗🥓🥩. It's been one crazy year and it was great being able to get together as a community, except we do think you all enjoyed the 'Train your trainer' game too much 😂. Thanks team!!! #AMScommunity

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