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Exercise

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By admin Fitness

16 Apr: Importance of Exercise for Neck Pain

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Just for you ... and your friend 😊 Refer a frie

Just for you ... and your friend 😊
Refer a friend and you'll both get 20% off a Physiotherapy or Exercise Physiology appointment.*

We want you to share the joy of healthy movement and being pain free so this 20% off is on us!

At our latest team meeting where we did a team exe

At our latest team meeting where we did a team exercise called 'Mind Field', two groups each guide one blindfolded team member around obstacles from start to finish.

We're always finding ways to strengthen our skills for our clients and to strengthen our team in all aspects. In this team exercise we were able to:
➕ Help build trust
➕ Strengthen our collaboration skills
➕ Build stronger communication skills
➕ Active listening skills

How do you think we went? 🙈

#AMSTeam #AMSCulture #AMSHQ

🏆 MASTERCLASS🏆 Bring a friend or two and co

🏆 MASTERCLASS🏆

Bring a friend or two and come try our first 90 minute MASTERCLASS on Saturday 22nd May at 7AM.🏃‍♂️🏃‍♀️🏋️🥊

Class will include a mix of HIIT, strength and boxing techniques 🙌🏽 and will be run by Shaf, Daniel and Sehnaz 🎉

Spots are limited so book now to secure your attendance 🤘🏽

#masterclass #teamtraining #activemovement

From our team here at AMS we want to wish all of o

From our team here at AMS we want to wish all of our beautiful mothers a Happy Mother's Day 💐

To celebrate Mother's Day, all mothers get one week free* access to our @ams_team_training classes from the 9th - 15th May 🥰.

*For new clients attending team training classes

DM 💌 or call us at (02) 8849 0394 for more info.

#mothersday #mothersdaygift #mothersdaygiftideas #fitmum #fitmums

Exercising ✔️ Eating right ✔️ ... but stil

Exercising ✔️ Eating right ✔️ ... but still not getting the results?
A post-exercise recovery routine might be what you need to get you there.

Join us for our seminar ℹ️ Wednesday 12th May 6:45P️M ℹ️

Exercise Scientist and Massage Therapist Daniel covers how you can learn to maximise your recovery through hydration, nutrition, sleep and mobility exercises.

Register via our online booking link on our bio 👆🏼: ⁣

1. Select "Group sessions" ⁣
2. Select Seminar, you will then be able to select "Health and wellness seminar".
3. Select the presenting practitioner (Daniel).
4. Click the date (12th May) and time (6:45pm).
5. Enter your details and click "Complete Booking".

Make sure you book your spot quickly as in line with COVID-safe recommendations we've only got room for 15 people!

This earlier this month AMS did a Team Bonding Day

This earlier this month AMS did a Team Bonding Day 👫🧑‍🤝‍🧑👬. The day included bubble soccer and activities, personality testing and a team dinner at Meat Wine and Co.

The team was spilt into two: team Mat VS team Kyle and at the end of the day Team Mat took the win for bubble soccer 🏆 Big shout out to @emmaawad and @roslyns scoring three goals 👏.

It was great spending time with each other outside of the studio, we already can't wait to do the same when we have our next AMS outing with everyone from the AMS Team Training community 🎉🥂🍾

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