info@activemovement.com.au

Services
AMS Approach
Team
Blog
Shop
- Shop
- My Account
Contact Us
BOOK NOW
0
- No products in the cart.

Exercise

Home Tag

Sports-massage-box1-comp

0 2

By admin Fitness

16 Apr: Importance of Exercise for Neck Pain

Useful links

Team Training Timetable
Physiotherapy Services
Exercise Physiology Services
The AMS Difference
Helpful Health and Fitness Tips
The Finer Print
Privacy Policy

Instagram Feed

Starting the year right with improving our mobilit

Starting the year right with improving our mobility!

PHYSIO TIPS: Shoulder mobility is important both from a strengthening and stretching perspective. We need strength to help support the joint and decrease risk of injury. We also need flexibility to maintain a pain-free range of motion.

Give this exercise a go and see how much your mobility improves. #AMSmobility #shouldermobility #physiotherapist

We would like to wish you a happy, safe and health

We would like to wish you a happy, safe and healthy holiday season!

We want to thank you for all your support during 2020 and we look forward to a bigger and brighter 2021! 😃😃😃

I need some fixing!' Our third membership options

I need some fixing!' Our third membership options offering:
✔️ Unlimited Studio & Online Classes
✔️ Private Movement & Postural Screen
✔️ 1 on 1 Technique Session
✔️ Access to Health & Fitness Webinars
✔️ Access to our Private Community Group
✔️ Fitness & Weight Assessment & Goal Setting (every 12w)
✔️ 1 on 1 Nutritional Guidance (every 6 weeks)
✔️ Body Composition (Dexa) Scan (every 6 months)
✔️ Monthly 30 Minute Personal Training or Reformer Pilates session
✔️ Monthly 30 Minute Remedial Massage
✔️ Weekly 30 Minute Physiotherapy or Exercise Physiology consultation

With the choice to pay weekly, quarterly and half yearly from $119 per week.

Shoot us a 📩 call (02) 8849 0394 for more information.

WE'RE OPEN DURING THE BREAK 🎄🎊🥂 We are s

WE'RE OPEN DURING THE BREAK 🎄🎊🥂

We are staying open over the holiday period to keep you healthy, active and moving.

Christmas Eve 5:30AM - 8:00 PM
Christmas Day CLOSED
Boxing Day CLOSED
28th Dec CLOSED
29th Dec 9:00 AM - 6:00 PM
30th Dec 9:00 AM - 6:00 PM
New Years Eve 9:00 AM - 6:00 PM
New Years Day CLOSED
2nd Jan 6:00 AM - 12:00 PM

For Christmas we are giving you 12 Days of Fitness

For Christmas we are giving you 12 Days of Fitness Challenges 💪 Day 1: Plank Hold
See Mat's epic attempt at the Plank Hold Challenge on our team training page @ams_team_training
#AMSfitnesschallenge

A BIG thank you to everyone who joined us for our

A BIG thank you to everyone who joined us for our Christmas Community BBQ last Saturday 🍗🥓🥩. It's been one crazy year and it was great being able to get together as a community, except we do think you all enjoyed the 'Train your trainer' game too much 😂. Thanks team!!! #AMScommunity

2017 © Copyrights Active Movement Studio