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Exercise

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By admin Fitness

16 Apr: Importance of Exercise for Neck Pain

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It's almost the end of the week! 🎉 Treat yourse

It's almost the end of the week! 🎉 Treat yourself with a well deserved massage. We still have spots available but they're going fast!

Shoot us a 📩 call (02) 8849 0394 or book online today.

Recovering from back pain? Our Physiotherapist Ke

Recovering from back pain?
Our Physiotherapist Ken shows us how to strengthen and activate our deep core (transverse abdominis) to prevent further back pain and injuries.

Give it a go and tag us @active_movement_studio

Feeling glute, hip and lower back pain? Try this r

Feeling glute, hip and lower back pain? Try this release trigger point release.

Your gluteal(bottom)/hip muscles are stabilisers, meaning one side works to create stability in the hip whilst the other side is moving. When trigger points form in these muscles it can be very painful!

Use a foam roller, a tennis ball or a firm massage ball. Really focus on your hip and glute area, hold it where you feel sore points until the pain subsides. TIP: this is best done in short regular bursts (once per day for a few mins rather than once per week for 1 hr).

Give it a go and see how much better you'll feel!

Just for you ... and your friend 😊 Refer a frie

Just for you ... and your friend 😊
Refer a friend and you'll both get 20% off a Physiotherapy or Exercise Physiology appointment.*

We want you to share the joy of healthy movement and being pain free so this 20% off is on us!

Feeling shoulder pain? It could be caused by an ac

Feeling shoulder pain? It could be caused by an active Myofascial Trigger Point.

Muscles with active trigger points appear tight and weak restricting your range of motion and sensitivity to stretch. So instead of stretching use a trigger point ball or massage ball to release the back of the shoulder joint. You can do this against the wall like our Physio Ken is doing or on the floor to add more pressure! TIP: Hold each spot for 30 seconds.

It will hurt! But your shoulder will thank you later 😊

If you enjoyed our 7 day mobility series, join us

If you enjoyed our 7 day mobility series, join us for our Stretch and Release team training classes every Friday at 5:15pm.
The class incorporates training principals such as myofascial release to help reduce muscular tension and ensures your body remains well balanced.

Book your spot online, contact us or shoot us a DM to join 📩

#activemovementstudios #stretchnrelease #teamtraining

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