Sliding Discs are a portable and versatile training tool that allow you to add another dimension to your workout. They can be used to perform a range of upper and lower body exercises, engaging your core to improve strength and stability.
Have you heard about our integrated Health Program exclusive to Active Movement Studio? Our combined Physiotherapy and Exercise Physiology program quickly eliminates pain getting you back to Active Movement faster with a focus on prevention.
Active Movement Studio
AMS has all your health, fitness and rehabilitation needs covered in our Parramatta studio.