If there’s one thing you should implement to increase mobility, it’s a lacrosse ball. It’s great for breaking up muscle knots and hard to reach trigger points. Use the Lacrosse ball on your traps and delts after a heavy upper body workout or on glutes and calves after a long run.
Have you heard about our integrated Health Program exclusive to Active Movement Studio? Our combined Physiotherapy and Exercise Physiology program quickly eliminates pain getting you back to Active Movement faster with a focus on prevention.
Active Movement Studio
AMS has all your health, fitness and rehabilitation needs covered in our Parramatta studio.