1 On 1 Online Pilates
Find out how we can keep you Active and Moving in the comfort of your own home!
ELIMINATE BACK PAIN AND IMPROVE YOUR CORE STRENGTH WITH OUR ONLINE PILATES PROGRAM
INITIAL ASSESSMENT
WE IDENTIFY THE PROBLEM
Your first online Physio consult will consist of a comprehensive assessment with one of our Physiotherapists. We will take a detailed history, as well as conduct a series of postural, functional and movement assessments. This will provide us with enough information to give you a diagnosis, treatment plan and prognosis all from the safety of your own home (*Please note you will not need to complete this stage if you have already seen a Physiotherapist at our Parramatta studio.)
CORE ACTIVATION PROGRAM
GET YOUR ‘PAIN FREE’ PROGRAM
Following your initial assessment, we will run you through a detailed mobility program to get you pain free and actively moving! This is where we will replace your usual hands on Physio treatments with self-release techniques, foam rolling, trigger point release and mobility drills. With the right guidance this can be just as effective as manual therapy – empowering you to take control of your pain. All exercises will be recorded in your own exercise app that will also be used to track your progress and symptoms.
FUNCTIONAL CORE PROGRAM
MOVE ONTO A STABILITY AND STRENGTH PROGRAM
Once you are moving pain-free through your movements, we can then progress you to a stability and strength program run by one of our Accredited Exercise Physiologists. The online strength program gives us the chance to personalise your home program, ensuring proper technique and most importantly preventing your injury or pain returning. The key to improving strength and stability is ensuring that you are given the correct exercises at the right time and progress at a safe rate.
50% OFF YOUR FIRST ONLINE PHYSIO CONSULT NOW! *
(T&C’S APPLY)
NOW ONLY $37.50 (NORMALLY $75) FOR 30 MINUTE CONSULT
SCHEDULE YOUR APPOINTMENT & GET STARTED TODAY!
Frequently Asked Questions:
What software do I require?
Once you have made your booking you will receive an email with instructions on how to download and install Zoom
Can I claim through my private health insurance?
Not currently, however the government and private health insurances are currently reviewing the legislation and will hopefully cover online consultations.
Do I require any equipment?
No, although a trigger point ball and foam roller is helpful we can use common house hold items such as tennis balls and water bottles.