Join our 10-week strong bones program today
Exercise Program for Osteoporosis
Have you recently been diagnosed with Osteopenia, Osteoporosis or Osteoarthritis? Our Strong Bones Exercise Program for Osteoporosis has been specifically developed with a central focus on slowing the rate of bone loss and increasing bone density. Our Exercise Physiologists will also address any balance and posture deficits to help with falls prevention. Our clients receive individually tailored exercise programs that are targeted and goal focused.
Our Exercise Program for Osteoporosis is built around performing resistance exercise and impact training which are the two key factors required to promote bone remodeling and reversing bone loss. The bone remodeling process is most effective by progressively overloading your muscles as this places increased forces on your skeletal system. Of course, this needs to happen safely so commencing your exercise program at the correct intensity and in a supervised environment is recommended.
Want to learn more? Check out our article on, ‘Osteogenic Loading for Better Bone Health’.
Program outlines and Client Expectations
Strong Bones Program Starter Pack
Sign up and Get started with our Strong Bones Home Exercise Program
You will also gain exclusive access to our video series.
How do I get started?
Take a breathe and know you will be in safe hands. All our new clients will undergo a comprehensive assessment to determine your level of strength, muscular endurance and flexibility which allows our Exercise Physiologists to start you at the correct level of intensity. This reduces your risk of injury and will help you gain confidence in the process.
How do I know if I'm eligible for this program?
Our Strong Bones Program is designed for clients with Osteopenia, Osteoporosis or Osteoarthritis. If you are unsure your condition meets this requirement please give us a call on (02) 88490394 and ask our team for further information.
I am over 50 and have no strength training experience?
Take a breathe and know you will be in safe hands. All our new clients will undergo a comprehensive assessment to determine your level of strength, muscular endurance and flexibility which allows our Exercise Physiologists to start you at the correct level of intensity. This reduces your risk of injury and will help you gain confidence in the process.
Can I claim a rebate through my private health insurance?
Take a breathe and know you will be in safe hands. All our new clients will undergo a comprehensive assessment to determine your level of strength, muscular endurance and flexibility which allows our Exercise Physiologists to start you at the correct level of intensity. This reduces your risk of injury and will help you gain confidence in the process.
Is there parking available near AMS?
Take a breathe and know you will be in safe hands. All our new clients will undergo a comprehensive assessment to determine your level of strength, muscular endurance and flexibility which allows our Exercise Physiologists to start you at the correct level of intensity. This reduces your risk of injury and will help you gain confidence in the process.
Do I need a referral from my Doctor?
Take a breathe and know you will be in safe hands. All our new clients will undergo a comprehensive assessment to determine your level of strength, muscular endurance and flexibility which allows our Exercise Physiologists to start you at the correct level of intensity. This reduces your risk of injury and will help you gain confidence in the process.