- Strength & Conditioning for Rehabilitation
- Mobility & Flexibility Optimisation
- Injury Prevention & Return to Performance
- Healthy Ageing & Longevity Training
- Weight Loss & Body Composition
- Bodyweight Strength Training
- Functional Movement & Movement Re-education
- Post-Injury Strength & Confidence Rebuilding
- Chronic Pain & Load Management
- Athletic Performance (Parkour, Climbing, Gymnastics-Based Training)
- Accredited Exercise Physiologist working with a diverse range of clients across injury rehabilitation, chronic conditions, and performance goals
- Bodyweight Strength Athlete & Coach with extensive experience developing advanced strength and control
- Parkour Practitioner & Coach with over a decade of coaching experience in movement, agility, and spatial awareness
- Rock Climber with ongoing training and real-world application of strength, mobility, and endurance
- Group Fitness Coach delivering structured, high-quality sessions focused on movement and performance
- Experienced in designing and implementing individualised, evidence-based exercise programs for long-term results
- Strong focus on bridging the gap between rehabilitation and high-level physical performance
- Bachelor of Applied Science (Exercise Physiology) – University of Sydney
- Bachelor of Arts (Asian Studies & Chinese) – University of Western Australia
- Certificate III in Fitness
- Certificate IV in Fitness
- First Aid & CPR Certified
- Rock climbing and outdoor adventure (regularly training in the Blue Mountains)
- Parkour and creative movement practice
- Bodyweight strength training and skill development
- Exploring human movement and performance science
- Travelling and experiencing different cultures through movement
- Interest in history, culture, and current affairs
- Continuous learning and refining physical and mental performance
Book Via Phone or Email:
- Call tel: (02) 8849 0394 to book with one of our Team
- Email: info@activemovement.com.au
- Still unsure of where to start, book a free Online consultation with Raquel below:

