window.tgpQueue.add('tgpli-6a984664087fc')<img height="1" width="1" style="display:none" alt="fbpx" src="https://www.facebook.com/tr?id=1322123284595442&ev=PageView&noscript=1" />

Mathew Ah Chow

Home Posts by Mathew Ah Chow

By Mathew Ah Chow Physiotherapy Articles

10 Jun: Top 5 Most Common Physio Questions

Massage for delayed onset muscle soreness

By Mathew Ah Chow Fitness

18 Jun: Delayed Onset Muscle Soreness

By Mathew Ah Chow Fitness Physiotherapy Articles

23 May: ARE YOU EXPERIENCING NECK PAIN?

By Mathew Ah Chow Fitness Physiotherapy Articles

28 Feb: Foam Rolling Exercises

By Mathew Ah Chow Fitness

18 Sep: Foods to Avoid for Weight Loss

By Mathew Ah Chow Fitness Physiotherapy Articles

13 Aug: Top 3 Pilates Exercises to Reduce Back Pain and Increase Core Strength

Book Now

.tgpli-background-inited{background-image:none !important}img[data-tgpli-image-inited]{display:none !important;visibility:hidden !important}.tgpli-background-inited.nitro-lazy{background-image:none !important}img:is([sizes=auto i],[sizes^="auto," i]){contain-intrinsic-size:3000px 1500px}body:not(.compose-mode) .gem-icon-style-gradient span,body:not(.compose-mode) .gem-icon .gem-icon-half-1,body:not(.compose-mode) .gem-icon .gem-icon-half-2{opacity:0 !important}#page-title{background-color:#6c7cd0;padding-top:80px;padding-bottom:80px}#page-title h1,#page-title .title-rich-content{color:#fff}.page-title-excerpt{color:#fff;margin-top:18px}#page-title .page-title-title{margin-top:0px}#page-title .page-title-title .styled-subtitle.light,#page-title .page-title-excerpt .styled-subtitle.light{font-family:var(--thegem-to-light-title-font-family);font-style:normal;font-weight:normal}#page-title .page-title-title .title-main-menu,#page-title .page-title-excerpt .title-main-menu{font-family:var(--thegem-to-menu-font-family);font-style:var(--thegem-to-menu-font-style);font-weight:var(--thegem-to-menu-font-weight);text-transform:var(--thegem-to-menu-text-transform);font-size:var(--thegem-to-menu-font-size);line-height:var(--thegem-to-menu-line-height);letter-spacing:var(--thegem-to-menu-letter-spacing,0)}#page-title .page-title-title .title-main-menu.light,#page-title .page-title-excerpt .title-main-menu.light{font-family:var(--thegem-to-light-title-font-family);font-style:normal;font-weight:normal}#page-title .page-title-title .title-body,#page-title .page-title-excerpt .title-body{font-family:var(--thegem-to-body-font-family);font-style:var(--thegem-to-body-font-style);font-weight:var(--thegem-to-body-font-weight);text-transform:var(--thegem-to-body-text-transform,none);font-size:var(--thegem-to-body-font-size);line-height:var(--thegem-to-body-line-height);letter-spacing:var(--thegem-to-body-letter-spacing)}#page-title .page-title-title .title-body.light,#page-title .page-title-excerpt .title-body.light{font-family:var(--thegem-to-light-title-font-family);font-style:normal;font-weight:normal}#page-title .page-title-title .title-tiny-body,#page-title .page-title-excerpt .title-tiny-body{font-family:var(--thegem-to-body-tiny-font-family);font-style:var(--thegem-to-body-tiny-font-style);font-weight:var(--thegem-to-body-tiny-font-weight);text-transform:var(--thegem-to-body-tiny-text-transform,none);font-size:var(--thegem-to-body-tiny-font-size);line-height:var(--thegem-to-body-tiny-line-height);letter-spacing:var(--thegem-to-body-tiny-letter-spacing)}#page-title .page-title-title .title-tiny-body.light,#page-title .page-title-excerpt .title-tiny-body.light{font-family:var(--thegem-to-light-title-font-family);font-style:normal;font-weight:normal}.page-title-inner,body .breadcrumbs{padding-left:0px;padding-right:0px}body .page-title-block .breadcrumbs-container{text-align:center}.page-breadcrumbs{position:relative;display:flex;width:100%;align-items:center;min-height:70px;z-index:1}.fullwidth-content>.page-breadcrumbs{padding-left:21px;padding-right:21px}.page-breadcrumbs.page-breadcrumbs--left{justify-content:flex-start;text-align:left}.page-breadcrumbs.page-breadcrumbs--center{justify-content:center;text-align:center}.page-breadcrumbs.page-breadcrumbs--right{justify-content:flex-end;text-align:right}.page-breadcrumbs ul{display:flex;flex-wrap:wrap;padding:0;margin:0;list-style-type:none}.page-breadcrumbs ul li{position:relative}.page-breadcrumbs ul li:not(:last-child){padding-right:20px;margin-right:5px}.page-breadcrumbs ul li:not(:last-child):after{font-family:"thegem-icons";content:"";position:absolute;right:0;top:50%;transform:translateY(-50%);line-height:1}.page-breadcrumbs ul li a,.page-breadcrumbs ul li:not(:last-child):after{color:rgba(153,169,181,1)}.page-breadcrumbs ul li{color:rgba(60,57,80,1)}.page-breadcrumbs ul li a:hover{color:rgba(60,57,80,1)}.block-content{padding-top:135px}.block-content:last-of-type{padding-bottom:110px}.gem-slideshow,.slideshow-preloader{}#top-area{display:block}@media (max-width: 991px){#page-title{padding-top:80px;padding-bottom:80px}.page-title-inner,body .breadcrumbs{padding-left:0px;padding-right:0px}.page-title-excerpt{margin-top:18px}#page-title .page-title-title{margin-top:0px}.block-content{}.block-content:last-of-type{}#top-area{display:block}}@media (max-width: 767px){#page-title{padding-top:80px;padding-bottom:80px}.page-title-inner,body .breadcrumbs{padding-left:0px;padding-right:0px}.page-title-excerpt{margin-top:18px}#page-title .page-title-title{margin-top:0px}.block-content{}.block-content:last-of-type{}#top-area{display:block}}img.wp-smiley,img.emoji{display:inline !important;border:none !important;box-shadow:none !important;height:1em !important;width:1em !important;margin:0 .07em !important;vertical-align:-.1em !important;background:none !important;padding:0 !important}:root{--wp-block-synced-color:#7a00df;--wp-block-synced-color--rgb:122,0,223;--wp-bound-block-color:var(--wp-block-synced-color);--wp-editor-canvas-background:#ddd;--wp-admin-theme-color:#007cba;--wp-admin-theme-color--rgb:0,124,186;--wp-admin-theme-color-darker-10:#006ba1;--wp-admin-theme-color-darker-10--rgb:0,107,160.5;--wp-admin-theme-color-darker-20:#005a87;--wp-admin-theme-color-darker-20--rgb:0,90,135;--wp-admin-border-width-focus:2px}@media (min-resolution:192dpi){:root{--wp-admin-border-width-focus:1.5px}}.wp-element-button{cursor:pointer}:root .has-very-light-gray-background-color{background-color:#eee}:root .has-very-dark-gray-background-color{background-color:#313131}:root .has-very-light-gray-color{color:#eee}:root .has-very-dark-gray-color{color:#313131}:root .has-vivid-green-cyan-to-vivid-cyan-blue-gradient-background{background:linear-gradient(135deg,#00d084,#0693e3)}:root .has-purple-crush-gradient-background{background:linear-gradient(135deg,#34e2e4,#4721fb 50%,#ab1dfe)}:root .has-hazy-dawn-gradient-background{background:linear-gradient(135deg,#faaca8,#dad0ec)}:root .has-subdued-olive-gradient-background{background:linear-gradient(135deg,#fafae1,#67a671)}:root .has-atomic-cream-gradient-background{background:linear-gradient(135deg,#fdd79a,#004a59)}:root .has-nightshade-gradient-background{background:linear-gradient(135deg,#330968,#31cdcf)}:root .has-midnight-gradient-background{background:linear-gradient(135deg,#020381,#2874fc)}:root{--wp--preset--font-size--normal:16px;--wp--preset--font-size--huge:42px}.has-regular-font-size{font-size:1em}.has-larger-font-size{font-size:2.625em}.has-normal-font-size{font-size:var(--wp--preset--font-size--normal)}.has-huge-font-size{font-size:var(--wp--preset--font-size--huge)}:root .has-text-align-center{text-align:center}:root .has-text-align-left{text-align:left}:root .has-text-align-right{text-align:right}.has-fit-text{white-space:nowrap !important}#end-resizable-editor-section{display:none}.aligncenter{clear:both}.items-justified-left{justify-content:flex-start}.items-justified-center{justify-content:center}.items-justified-right{justify-content:flex-end}.items-justified-space-between{justify-content:space-between}.screen-reader-text{word-wrap:normal !important;border:0;clip-path:inset(50%);height:1px;margin:-1px;overflow:hidden;padding:0;position:absolute;width:1px;word-break:normal !important}.screen-reader-text:focus{background-color:#ddd;clip-path:none;color:#444;display:block;font-size:1em;height:auto;left:5px;line-height:normal;padding:15px 23px 14px;text-decoration:none;top:5px;width:auto;z-index:100000}html :where(.has-border-color){border-style:solid}html :where([style^=border-color],[style*=";border-color"],[style*="; border-color"]){border-style:solid}html :where([style^=border-top-color],[style*=";border-top-color"],[style*="; border-top-color"]){border-top-style:solid}html :where([style^=border-right-color],[style*=";border-right-color"],[style*="; border-right-color"]){border-right-style:solid}html :where([style^=border-bottom-color],[style*=";border-bottom-color"],[style*="; border-bottom-color"]){border-bottom-style:solid}html :where([style^=border-left-color],[style*=";border-left-color"],[style*="; border-left-color"]){border-left-style:solid}html :where([style^=border-width],[style*=";border-width"],[style*="; border-width"]){border-style:solid}html :where([style^=border-top-width],[style*=";border-top-width"],[style*="; border-top-width"]){border-top-style:solid}html :where([style^=border-right-width],[style*=";border-right-width"],[style*="; border-right-width"]){border-right-style:solid}html :where([style^=border-bottom-width],[style*=";border-bottom-width"],[style*="; border-bottom-width"]){border-bottom-style:solid}html :where([style^=border-left-width],[style*=";border-left-width"],[style*="; border-left-width"]){border-left-style:solid}html :where(img[class*=wp-image-]){height:auto;max-width:100%}:where(figure){margin:0 0 1em}html :where(.is-position-sticky){--wp-admin--admin-bar--position-offset:var(--wp-admin--admin-bar--height,0px)}@media screen and (max-width:600px){html :where(.is-position-sticky){--wp-admin--admin-bar--position-offset:0px}}.wp-block-button__link{color:#fff;background-color:#32373c;border-radius:9999px;box-shadow:none;text-decoration:none;padding:calc(.667em + 2px) calc(1.333em + 2px);font-size:1.125em}.wp-block-file__button{background:#32373c;color:#fff;text-decoration:none}:root{--wp--preset--aspect-ratio--square:1;--wp--preset--aspect-ratio--4-3:4/3;--wp--preset--aspect-ratio--3-4:3/4;--wp--preset--aspect-ratio--3-2:3/2;--wp--preset--aspect-ratio--2-3:2/3;--wp--preset--aspect-ratio--16-9:16/9;--wp--preset--aspect-ratio--9-16:9/16;--wp--preset--color--black:#000;--wp--preset--color--cyan-bluish-gray:#abb8c3;--wp--preset--color--white:#fff;--wp--preset--color--pale-pink:#f78da7;--wp--preset--color--vivid-red:#cf2e2e;--wp--preset--color--luminous-vivid-orange:#ff6900;--wp--preset--color--luminous-vivid-amber:#fcb900;--wp--preset--color--light-green-cyan:#7bdcb5;--wp--preset--color--vivid-green-cyan:#00d084;--wp--preset--color--pale-cyan-blue:#8ed1fc;--wp--preset--color--vivid-cyan-blue:#0693e3;--wp--preset--color--vivid-purple:#9b51e0;--wp--preset--gradient--vivid-cyan-blue-to-vivid-purple:linear-gradient(135deg,#0693e3 0%,#9b51e0 100%);--wp--preset--gradient--light-green-cyan-to-vivid-green-cyan:linear-gradient(135deg,#7adcb4 0%,#00d082 100%);--wp--preset--gradient--luminous-vivid-amber-to-luminous-vivid-orange:linear-gradient(135deg,#fcb900 0%,#ff6900 100%);--wp--preset--gradient--luminous-vivid-orange-to-vivid-red:linear-gradient(135deg,#ff6900 0%,#cf2e2e 100%);--wp--preset--gradient--very-light-gray-to-cyan-bluish-gray:linear-gradient(135deg,#eee 0%,#a9b8c3 100%);--wp--preset--gradient--cool-to-warm-spectrum:linear-gradient(135deg,#4aeadc 0%,#9778d1 20%,#cf2aba 40%,#ee2c82 60%,#fb6962 80%,#fef84c 100%);--wp--preset--gradient--blush-light-purple:linear-gradient(135deg,#ffceec 0%,#9896f0 100%);--wp--preset--gradient--blush-bordeaux:linear-gradient(135deg,#fecda5 0%,#fe2d2d 50%,#6b003e 100%);--wp--preset--gradient--luminous-dusk:linear-gradient(135deg,#ffcb70 0%,#c751c0 50%,#4158d0 100%);--wp--preset--gradient--pale-ocean:linear-gradient(135deg,#fff5cb 0%,#b6e3d4 50%,#33a7b5 100%);--wp--preset--gradient--electric-grass:linear-gradient(135deg,#caf880 0%,#71ce7e 100%);--wp--preset--gradient--midnight:linear-gradient(135deg,#020381 0%,#2874fc 100%);--wp--preset--font-size--small:13px;--wp--preset--font-size--medium:20px;--wp--preset--font-size--large:36px;--wp--preset--font-size--x-large:42px;--wp--preset--spacing--20:.44rem;--wp--preset--spacing--30:.67rem;--wp--preset--spacing--40:1rem;--wp--preset--spacing--50:1.5rem;--wp--preset--spacing--60:2.25rem;--wp--preset--spacing--70:3.38rem;--wp--preset--spacing--80:5.06rem;--wp--preset--shadow--natural:6px 6px 9px rgba(0,0,0,.2);--wp--preset--shadow--deep:12px 12px 50px rgba(0,0,0,.4);--wp--preset--shadow--sharp:6px 6px 0px rgba(0,0,0,.2);--wp--preset--shadow--outlined:6px 6px 0px -3px #fff,6px 6px #000;--wp--preset--shadow--crisp:6px 6px 0px #000}.wp-block-button{--wp--preset--dimension--25:25%;--wp--preset--dimension--50:50%;--wp--preset--dimension--75:75%;--wp--preset--dimension--100:100%}:where(body){margin:0}:where(.is-layout-flex){gap:.5em}:where(.is-layout-grid){gap:.5em}body .is-layout-flex{display:flex}.is-layout-flex{flex-wrap:wrap;align-items:center}.is-layout-flex>:is(*, div){margin:0}body .is-layout-grid{display:grid}.is-layout-grid>:is(*, div){margin:0}body{padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px}:root :where(.wp-element-button, .wp-block-button__link){background-color:#32373c;border-width:0;color:#fff;font-family:inherit;font-size:inherit;font-style:inherit;font-weight:inherit;letter-spacing:inherit;line-height:inherit;padding-top:calc(.667em + 2px);padding-right:calc(1.333em + 2px);padding-bottom:calc(.667em + 2px);padding-left:calc(1.333em + 2px);text-decoration:none;text-transform:inherit}.has-black-color{color:var(--wp--preset--color--black) !important}.has-cyan-bluish-gray-color{color:var(--wp--preset--color--cyan-bluish-gray) !important}.has-white-color{color:var(--wp--preset--color--white) !important}.has-pale-pink-color{color:var(--wp--preset--color--pale-pink) !important}.has-vivid-red-color{color:var(--wp--preset--color--vivid-red) !important}.has-luminous-vivid-orange-color{color:var(--wp--preset--color--luminous-vivid-orange) !important}.has-luminous-vivid-amber-color{color:var(--wp--preset--color--luminous-vivid-amber) !important}.has-light-green-cyan-color{color:var(--wp--preset--color--light-green-cyan) !important}.has-vivid-green-cyan-color{color:var(--wp--preset--color--vivid-green-cyan) !important}.has-pale-cyan-blue-color{color:var(--wp--preset--color--pale-cyan-blue) !important}.has-vivid-cyan-blue-color{color:var(--wp--preset--color--vivid-cyan-blue) !important}.has-vivid-purple-color{color:var(--wp--preset--color--vivid-purple) !important}.has-black-background-color{background-color:var(--wp--preset--color--black) !important}.has-cyan-bluish-gray-background-color{background-color:var(--wp--preset--color--cyan-bluish-gray) !important}.has-white-background-color{background-color:var(--wp--preset--color--white) !important}.has-pale-pink-background-color{background-color:var(--wp--preset--color--pale-pink) !important}.has-vivid-red-background-color{background-color:var(--wp--preset--color--vivid-red) !important}.has-luminous-vivid-orange-background-color{background-color:var(--wp--preset--color--luminous-vivid-orange) !important}.has-luminous-vivid-amber-background-color{background-color:var(--wp--preset--color--luminous-vivid-amber) !important}.has-light-green-cyan-background-color{background-color:var(--wp--preset--color--light-green-cyan) !important}.has-vivid-green-cyan-background-color{background-color:var(--wp--preset--color--vivid-green-cyan) !important}.has-pale-cyan-blue-background-color{background-color:var(--wp--preset--color--pale-cyan-blue) !important}.has-vivid-cyan-blue-background-color{background-color:var(--wp--preset--color--vivid-cyan-blue) !important}.has-vivid-purple-background-color{background-color:var(--wp--preset--color--vivid-purple) !important}.has-black-border-color{border-color:var(--wp--preset--color--black) !important}.has-cyan-bluish-gray-border-color{border-color:var(--wp--preset--color--cyan-bluish-gray) !important}.has-white-border-color{border-color:var(--wp--preset--color--white) !important}.has-pale-pink-border-color{border-color:var(--wp--preset--color--pale-pink) !important}.has-vivid-red-border-color{border-color:var(--wp--preset--color--vivid-red) !important}.has-luminous-vivid-orange-border-color{border-color:var(--wp--preset--color--luminous-vivid-orange) !important}.has-luminous-vivid-amber-border-color{border-color:var(--wp--preset--color--luminous-vivid-amber) !important}.has-light-green-cyan-border-color{border-color:var(--wp--preset--color--light-green-cyan) !important}.has-vivid-green-cyan-border-color{border-color:var(--wp--preset--color--vivid-green-cyan) !important}.has-pale-cyan-blue-border-color{border-color:var(--wp--preset--color--pale-cyan-blue) !important}.has-vivid-cyan-blue-border-color{border-color:var(--wp--preset--color--vivid-cyan-blue) !important}.has-vivid-purple-border-color{border-color:var(--wp--preset--color--vivid-purple) !important}.has-vivid-cyan-blue-to-vivid-purple-gradient-background{background:var(--wp--preset--gradient--vivid-cyan-blue-to-vivid-purple) !important}.has-light-green-cyan-to-vivid-green-cyan-gradient-background{background:var(--wp--preset--gradient--light-green-cyan-to-vivid-green-cyan) !important}.has-luminous-vivid-amber-to-luminous-vivid-orange-gradient-background{background:var(--wp--preset--gradient--luminous-vivid-amber-to-luminous-vivid-orange) !important}.has-luminous-vivid-orange-to-vivid-red-gradient-background{background:var(--wp--preset--gradient--luminous-vivid-orange-to-vivid-red) !important}.has-very-light-gray-to-cyan-bluish-gray-gradient-background{background:var(--wp--preset--gradient--very-light-gray-to-cyan-bluish-gray) !important}.has-cool-to-warm-spectrum-gradient-background{background:var(--wp--preset--gradient--cool-to-warm-spectrum) !important}.has-blush-light-purple-gradient-background{background:var(--wp--preset--gradient--blush-light-purple) !important}.has-blush-bordeaux-gradient-background{background:var(--wp--preset--gradient--blush-bordeaux) !important}.has-luminous-dusk-gradient-background{background:var(--wp--preset--gradient--luminous-dusk) !important}.has-pale-ocean-gradient-background{background:var(--wp--preset--gradient--pale-ocean) !important}.has-electric-grass-gradient-background{background:var(--wp--preset--gradient--electric-grass) !important}.has-midnight-gradient-background{background:var(--wp--preset--gradient--midnight) !important}.has-small-font-size{font-size:var(--wp--preset--font-size--small) !important}.has-medium-font-size{font-size:var(--wp--preset--font-size--medium) !important}.has-large-font-size{font-size:var(--wp--preset--font-size--large) !important}.has-x-large-font-size{font-size:var(--wp--preset--font-size--x-large) !important}.woocommerce form .form-row .required{visibility:visible}.recentcomments a{display:inline !important;padding:0 !important;margin:0 !important}.home-banner{margin-bottom:0px !important}.home-h1{font-size:16px;margin:0px auto 1.1em;line-height:25px !important;font-family:"Source Sans Pro"}.badges-grid .wpb_image_grid .wpb_image_grid_ul{text-align:center}.badges-grid .wpb_image_grid .wpb_image_grid_ul .isotope-item{list-style:none;margin:0 5px 10px 5px;max-width:100%;float:none;position:relative !important;display:inline-block;left:auto !important;top:auto !important;vertical-align:middle}.badges-grid .wpb_image_grid .wpb_image_grid_ul img{width:auto;max-width:100%;height:auto !important}.blue-column{color:#fff}.contact-slider{margin-bottom:0px !important}.contact-slider .flexslider .slides img{height:auto !important}.contact-slider .flexslider{margin-bottom:0px !important}.team-wrapper{margin-bottom:35px !important}.footer-widget-area{min-height:460px}.widget-title{margin:1.13em 0}.home .hide-home{display:none}#main-content>.no-top-margin>.container{width:100% !important}@media (max-width: 600px){.home-banner-subtext .wpb_wrapper{padding:0px 25px}.home-banner-subtext p span{font-size:20px !important;line-height:1.2 !important}.reviews-section.vc_custom_1625397000813{margin-top:35px !important}.team-divider{margin-top:25px !important}.team-wrapper{width:calc(100% + 42px);margin-left:-21px;margin-bottom:0px !important}}