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Feeling tight? 🌟 Our Better Back series continu

window.tgpQueue.add('tgpli-66a42ba9b3166')<img src="https://activemovement.com.au/wp-content/plugins/instagram-feed/img/placeholder.png" alt="Feeling tight? 🌟 Our Better Back series continues with another quick exercise to relieve back pain! This week, try the Child’s Pose to release tension and improve mobility. Your back will thank you! 🙏 Ready to give it a go? Book your appointment today to learn more techniques for a healthier back! #BetterBack #BackPainRelief #ChildsPose #AMSPhysio">

🎥 POV: You Start Taking Revitalise Reformer Cla

window.tgpQueue.add('tgpli-66a42ba9b3177')<img src="https://activemovement.com.au/wp-content/plugins/instagram-feed/img/placeholder.png" alt="🎥 POV: You Start Taking Revitalise Reformer Classes at AMS 🎥 Step into a new era of fitness with our Revitalise Reformer classes! Experience the perfect blend of challenge and support as you enhance your strength, flexibility, and overall wellbeing. 🌟💪 From your first session, you’ll feel the difference - personalised guidance, a welcoming community, and a journey that transforms both body and mind. Ready to revitalise your fitness routine? Join us at AMS and see the results for yourself! 🚀✨ #ActiveMovementStudio #ReformerPilates #FitnessJourney #WellnessGoals #JoinTheMovement">

Join us for an exciting hike in the Blue Mountains

window.tgpQueue.add('tgpli-66a42ba9b3187')<img src="https://activemovement.com.au/wp-content/plugins/instagram-feed/img/placeholder.png" alt="Join us for an exciting hike in the Blue Mountains! 🌄 On 28th July at 7am, we’re heading out to explore nature, get active, and connect with our amazing community. Whether you’re a seasoned hiker or a beginner, everyone is welcome. Let’s enjoy the great outdoors together! 🥾🌿 Contact us to register today! #BlueMountains #AMSCommunity #Hike">

Meet: Gabrielle! 🌟 Hear how AMS helped her over

window.tgpQueue.add('tgpli-66a42ba9b3194')<img src="https://activemovement.com.au/wp-content/plugins/instagram-feed/img/placeholder.png" alt="Meet: Gabrielle! 🌟 Hear how AMS helped her overcome a back injury and build strength withc our personalised approach. Our dedicated team ensured Gabrielle’s recovery was holistic, effective, and fun! Ready to transform your health journey? Book your appointment today and experience the AMS difference! #ClientTestimonial #BetterBack #AMSPhysio #WellnessJourney #ReformerClass">

Relieve your back pain with this week’s exercise

window.tgpQueue.add('tgpli-66a42ba9b31a2')<img src="https://activemovement.com.au/wp-content/plugins/instagram-feed/img/placeholder.png" alt="Relieve your back pain with this week’s exercise from our Better Back program! Introducing the Knee Rock – a simple yet effective move to ease tension and improve flexibility. Watch now and start your journey to a stronger, pain-free back. 💪 Ready to feel the difference? Book your Better Back session today! #BetterBack #BackPainRelief #AMSPhysio #ExerciseOfTheWeek">

🌟 Say goodbye to back pain with our Better Back

window.tgpQueue.add('tgpli-66a42ba9b31af')<img src="https://activemovement.com.au/wp-content/plugins/instagram-feed/img/placeholder.png" alt="🌟 Say goodbye to back pain with our Better Back Program! 🌟 Our tailored approach combines physiotherapy, exercise physiology, and Pilates to help you achieve a pain-free, active life. Don’t miss our ongoing promo – book your appointment today and start your journey to better back health! 💪✨ #BetterBack #BackPainRelief #Physiotherapy #Pilates #BookNow #AMSPhysio">