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TEAM TRAINING

FITNESS CLASSES

AMS group training utilises scientific evidenced based methods to help you achieve your health and fitness goals in a safe, effective and fun way. Check out our Team Training timetable and get started on your trial today!

AMS TEAM TRAINING
Limited spots available per class, secure YOUR spot
Timetable
of classes
6:00 am – 6:45 am
AMS HIIT

Trainers : Ken Shao

9:30 am – 10:15 am
AMS HIIT

Trainers : Ken Shao

1:00 pm – 1:45 pm
AMS HIIT

Trainers : Mathew Ah Chow

5:15 pm – 6:00 pm
AMS Boxing

Trainers : Daniel Athanassopoulos

6:00 pm – 6:45 pm
AMS HIIT

Trainers : Daniel Athanassopoulos

6:00 am – 6:45 am
AMS Strength

Trainers : Mathew Ah Chow

1:00 pm – 1:45 pm
AMS Boxing

Trainers : Ken Shao 

5:15 pm – 6:00 pm
AMS Strength

Trainers : Ken Shao

6:00 am – 6:45 am
AMS HIIT

Trainers : Shaf

1:00 pm – 1:45 pm
AMS STRENGTH

Trainers : Mathew Ah Chow 

5:15 pm – 6:00 pm
AMS HIIT

Trainers : Daniel Athanassopoulos

6:00 pm – 6:45 pm
CORE STRENGTH

Trainers : Daniel Athanassopoulos

6:00 am – 6:45 am
AMS Strength

Trainers : Mathew Ah Chow

1:00 pm – 1:45 pm
AMS HIIT

Trainers : Ken Shao

5:15 pm – 6:00 pm
AMS Boxing

Trainers : Kyle Petry

6:00 am – 6:45 am
AMS Boxing

Trainers : Mike Yee

9:30 am – 10:15 am
AMS HIIT

Trainers : Ken Shao 

1:00 pm – 1:45 pm
AMS Strength

Trainers : Mathew Ah Chow

5:15 pm – 6:00 pm
AMS Strength

Trainers : Daniel Athanassopoulos 

7:15 am – 8:00 am
AMS HIIT

Trainers : Shaf 

AMS
Team Training classes

Looking for the next fitness challenge, AMS Team Training is the next level of group fitness training uniquely designed by our health professionals to give you the fastest results. Get stronger, faster and leaner in a fun team environment.

Download our TEAM TRAINING TIMETABLE here!

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Our AMS strength programs have been developed by our leading experts for maximal benefit in minimal time. Post exercise, strength training continues to burn calories…

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AMS High Intensity Interval Training is the fastest and most efficient way to get fit, lose weight and tone up. Our classes are goal oriented and offer great variety…

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AMS Boxing is a fun and interactive way to get fit and strong. Here at AMS boxing, we ensure you are taught the correct boxing technique to reduce your risk of injury…

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Our AMS Core Strength class is designed by our Health Professionals to target your abdominals, pelvis and lower back strength through functional core exercises.