TEAM TRAINING

FITNESS CLASSES

AMS group training utilises scientific evidenced based methods to help you achieve your health and fitness goals in a safe, effective and fun way. Check out our Team Training timetable and get started on your trial today!

AMS TEAM TRAINING
Limited spots available per class, secure YOUR spot
Timetable
of classes
6:00 am – 6:45 am
AMS HIIT

Trainers : Mathew Ah Chow

9:30 am – 10:15 am
AMS HIIT

Trainers : Mathew Ah Chow 

1:00 pm – 1:45 pm
AMS HIIT

Trainers : Mathew Ah Chow

5:15 pm – 6:00 pm
AMS Boxing

Trainers : Mathew Ah Chow

6:00 pm – 6:45 pm
AMS HIIT

Trainers : Mathew Ah Chow

6:00 am – 6:45 am
AMS Strength

Trainers : Mathew Ah Chow

1:00 pm – 1:45 pm
AMS Boxing

Trainers : Mathew Ah Chow 

5:15 pm – 6:00 pm
AMS Strength

Trainers : Mathew Ah Chow

6:00 am – 6:45 am
AMS HIIT

Trainers : Mathew Ah Chow

1:00 pm – 1:45 pm
AMS STRENGTH

Trainers : Mathew Ah Chow 

5:15 pm – 6:00 pm
AMS HIIT

Trainers : Mathew Ah Chow

6:00 pm – 6:45 pm
AMS NINJA FIT

Trainers : Mathew Ah Chow

6:00 am – 6:45 am
AMS Strength

Trainers : Mathew Ah Chow

1:00 pm – 1:45 pm
AMS HIIT

Trainers : Mathew Ah Chow 

5:15 pm – 6:00 pm
AMS Boxing

Trainers : Mathew Ah Chow

6:00 am – 6:45 am
AMS Boxing

Trainers : Mathew Ah Chow

9:30 am – 10:15 am
AMS HIIT

Trainers : Mathew Ah Chow 

1:00 pm – 1:45 pm
AMS Strength

Trainers : Mathew Ah Chow

5:15 pm – 6:00 pm
AMS Strength

Trainers : Mathew Ah Chow 

7:15 am – 8:00 am
AMS HIIT

Trainers : Mathew Ah Chow 

9:00 am – 9:45 am
AMS NINJA FIT

Trainers : Mathew Ah Chow

AMS
Team Training classes

Looking for the next fitness challenge, AMS Team Training is the next level of group fitness training uniquely designed by our health professionals to give you the fastest results. Get stronger, faster and leaner in a fun team environment.

Download our TEAM TRAINING TIMETABLE here!

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Our AMS strength programs have been developed by our leading experts for maximal benefit in minimal time. Post exercise, strength training continues to burn calories…

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AMS High Intensity Interval Training is the fastest and most efficient way to get fit, lose weight and tone up. Our classes are goal oriented and offer great variety…

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AMS Boxing is a fun and interactive way to get fit and strong. Here at AMS boxing, we ensure you are taught the correct boxing technique to reduce your risk of injury…

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AMS provides mat based pilates to strengthen your core and get your spine actively moving in a fun, safe and challenging setting.You can rest assured …..

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Ninja Fit

Our AMS Ninja Fit classes cater for all fitness levels. This is a progressive class with a focus on improving your agility, power, endurance and capacity to perform hanging movements….