TEAM TRAINING
FITNESS CLASSES
AMS group training utilises scientific evidenced based methods to help you achieve your health and fitness goals in a safe, effective and fun way. Check out our Team Training timetable and get started on your trial today!
Trainers : Ken Shao
Trainers : Ken Shao
Trainers : Mathew Ah Chow
Trainers : Daniel Athanassopoulos
Trainers : Daniel Athanassopoulos
Trainers : Mathew Ah Chow
Trainers : Ken Shao
Trainers : Ken Shao
Trainers : Shaf
Trainers : Mathew Ah Chow
Trainers : Daniel Athanassopoulos
Trainers : Daniel Athanassopoulos
Trainers : Mathew Ah Chow
Trainers : Ken Shao
Trainers : Kyle Petry
Trainers : Mike Yee
Trainers : Ken Shao
Trainers : Mathew Ah Chow
Trainers : Daniel Athanassopoulos
Trainers : Shaf
Looking for the next fitness challenge, AMS Team Training is the next level of group fitness training uniquely designed by our health professionals to give you the fastest results. Get stronger, faster and leaner in a fun team environment.
Download our TEAM TRAINING TIMETABLE here!
Our AMS strength programs have been developed by our leading experts for maximal benefit in minimal time. Post exercise, strength training continues to burn calories…
AMS High Intensity Interval Training is the fastest and most efficient way to get fit, lose weight and tone up. Our classes are goal oriented and offer great variety…
AMS Boxing is a fun and interactive way to get fit and strong. Here at AMS boxing, we ensure you are taught the correct boxing technique to reduce your risk of injury…
Our AMS Core Strength class is designed by our Health Professionals to target your abdominals, pelvis and lower back strength through functional core exercises.