UNLIMITED CLASSES PLUS ONLINE
- Reduced Risk of Injury
- Specifically Tailored Programs
- Tracked Progress & Reassessments
UNIVERSITY QUALIFIED COACHES
- Comprehensive Assessments
- Scientific Backed Programs
- Goal & Results Focused
FLEXIBLE MEMBERSHIP OPTIONS
- Range of membership options
- Flexible membership durations
- Extensive class timetable
EXERCISE WITH PURPOSE
- Membership includes online access
- Join our classes from anywhere
- Access to our mat pilates classes
PILATES | STRENGTH | HIIT | BOXING |
Looking for the next fitness challenge, AMS Team Training is the next level of group fitness training uniquely designed by our health professionals to give you the fastest results. Get stronger, faster and leaner in a fun team environment.
Why Train With AMS:
- Receive a complimentary movement and posture screening
- Goal setting for weight loss, toning, fitness, strength and core strength
- Programs designed and run by our university-qualified coaches
- Small group classes in a private exercise studio
- Unlimited access to our Team Training classes & online classes
- Access our support networks
- Flexible no contract week by week options
- Monthly health and fitness seminars
Kickstart your 2-week trial with your one on one fitness and goal setting session!
1. Click the Book Now button above
2. Select “4. Team Training Assessment”
3. Select “Team Training Assessment (For New Clients)”
4. Select “Any Practitioner”
5. Choose your preferred time
6. Confirm and secure your booking with our easy online payment system