Take your training to the next level with our Pilates Exercise Pack which includes:
Loop Bands x 4 - Light to X-Heavy resistances
Exercise sliding discs x 2
Pilates Ball x 1
Pilates Ring x 1
The LOOP BANDS are ideal for training smaller muscle chains. It helps to get better body statics and will reduce the risk of injuries. The BAND offers all the advantages of a truly versatile, flexible training device for strength, power and mobility.
The resistance loop exercise bands are the perfect companion for workouts without a gym membership. Get a full body workout and boost your fitness level. Whether you are focusing on pilates poses or strength training, the bands are perfect for both types of exercises.
The exercise sliding disc are extremely versatile and can be used for isolated and compound movements. The discs are most practically used on carpet for smooth sliding action.
Use of Pilates Balls reduces muscle tension. The Pilates Ball easily rotates into areas of stiffness and soreness, promoting muscular strength and flexibility. An extra challenge for Pilates. Helps concentrate on breathing and alignment.
A Pilates Ring will help you achieve the remarkable benefits of Pilates in the comfort of your own home. Use the Pilates Circle to strengthen, tone and reshape your body – especially effective for problems areas such as inner and outer thighs, upper arms, chest, abdominals and pelvic muscles. No matter what your age or condition, this Magic Circle will work for you!
Have you heard about our integrated Health Program exclusive to Active Movement Studio? Our combined Physiotherapy and Exercise Physiology program quickly eliminates pain getting you back to Active Movement faster with a focus on prevention.
Active Movement Studio
AMS has all your health, fitness and rehabilitation needs covered in our Parramatta studio.