Foam Rollers are an excellent way to develop balance, coordination, body awareness, flexibility, and dynamic strength. This multi-functional form of training makes them suitable for all ages. Various exercises can be performed by standing, sitting, and lying.
THE ADVANTAGES THE LONG FOAM ROLLER | BLACK
Made of high-density EVA foam
Provides firm support for all body types
Excellent for balance and motor skill development
Also used for self-massage, de-activating trigger points
Use for soft tissue work, stretching, massage, stability exercises, core strengthening, injury prevention
Use in physiotherapy and rehabilitation programs, pilates or yoga
Strong enough to be used by large adults
Can be used alone or with other exercise equipment such as exercise bands, tubing, weight, and balls
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Active Movement Studio
AMS has all your health, fitness and rehabilitation needs covered in our Parramatta studio.