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Laura Holmes

Laura Holmes

Team Training Coach

Laura has a special interest in:

  • Sports Performance, speciality in Gymnastics 
  • Strength + Conditioning Programming
  • Weight Loss and Injury Prevention

Growing up Laura was a competitive National Gymnast. Her passion for sport growing up has lead her to pursue her passion in Health and Fitness, where she undertook an Undergraduate in Exercise and Sports Science. She has over 6 years of experience withholding the qualifications of an Advanced Women’s Artistic Coach and has coached athletes of a variety of ages groups, ranging from toddlers of three years of age through to adults. 

Recently she has taken her love for performance and gymnastics and has been coaching alongside an Allied Health Team at performance Playground. I have a passion for transforming the way people Move, Think and Perform. 

Laura has completed a Masters degree of Exercise Physiology at the University of Sydney. She is an Accredited Exercise Physiologist and Sport Scientist as well as a  member of Exercise Sports Science Australia. She has a strong interest in Pilates and is qualified in Clinical Pilates.

  • Certificate 3 in Fitness (Group Exercise)
  • APPI Certified Clinical Matwork Pilates Instructor
  • Advanced Gymnastics Coach

Laura has a strong passion for helping people achieve great things. Her passions include anything outdoors. She loves spending time at the Beach and going for outdoor adventures as well as travelling. She is currently training for a half ironman which involves an endurance swim, run and cycle. 

Book Via Phone or Email:

  1. Call tel: (02) 8849 0394 to book with one of our Team
  2. Email:
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