Laura Holmes Accredited Exercise Scientist Masters Student in Clinical Exercise Physiology Onero Certified Coach | Gymnastics & Strength Specialist | APPI Mat Pilates Instructor Laura brings scientific precision, athletic insight, and genuine care to every session. Her evidence‑based coaching empowers you to move with strength, recover with purpose, and rediscover what your body can do. Ready to work with Laura? Simply book below. Laura Holmes is an Accredited Exercise Scientist and Clinical Exercise Physiology after completing her Masters 3 years back. Backed by a Bachelor of Exercise & Sport Science and over six years of hands-on coaching experience, Laura brings a dynamic, science-led approach to performance, rehab, and movement education. Growing up as a competitive National Gymnast, Laura’s passion for movement and sport began early—and never slowed down. Her background has shaped her specialty in Gymnastics Strength Training (GST), performance conditioning, and injury rehabilitation, with a strong focus on biomechanics, women’s health, and healthy ageing. Laura thrives on helping others move better, feel stronger, and perform at their best—whether they’re elite athletes, NDIS participants, or everyday clients working through injury or chronic disease. Treatment SpecialitiesExperienceQualificationsPersonal InterestsTreatment Specialities Laura has a special interest in: Sports Performance: Gymnastics Strength Training (GST), Strongman, Olympic Weightlifting Injury Rehabilitation: Acute & Chronic injuries, Pre- and Post-Operative Care Biomechanics: Movement analysis & performance optimisation Chronic Disease Management: Osteoporosis & Osteopenia (Onero Accredited) Women’s Health: PCOS, Endometriosis, Hormonal Support & Weight Management NDIS Support: Functional training for disabilities, mobility & independence Healthy Ageing: Promoting lifelong strength, bone health & movement through early intervention and education Experience Over 6 years of experience in the health, fitness & performance industry Former competitive National Gymnast with deep expertise in movement and coaching Advanced Women’s Artistic Gymnastics Coach – coaching athletes aged 3 to adult Strength & Conditioning experience across general population, athletes, and rehab clients Works alongside Allied Health teams to deliver rehab, performance & NDIS-based care Onero-accredited – focused on bone health and healthy ageing across life stages Qualifications Master of Clinical Exercise Physiology (In Progress) – University of Sydney Bachelor of Exercise & Sport Science Accredited Exercise Scientist (ESSA) Onero Certified Coach (Bone Health) APPI Certified Mat Pilates Instructor ASCA Level 1 Strength & Conditioning Coach Advanced Women’s Artistic Gymnastics Coach First Aid & CPR Mental Health First Aid Personal Interests Laura’s passion lies in all things movement, performance, and adventure. She’s most at home outdoors, whether that’s ocean swimming at sunrise, going for runs and long walks with friends, or exploring new destinations on holidays. A lover of the beach, great coffee, and quality time with those closest to her, she lives by a “work hard, play hard” attitude that keeps her grounded, motivated, and full of energy. Laura is always up for a challenge, whether it’s learning new gymnastic skills, an iron man, cross fit comp, outlifting the boys, or coaching clients toward their best selves! Book Via Phone or Email: Call tel: (02) 8849 0394 to book with one of our Team Email: info@activemovement.com.au Still unsure of where to start, book a free Online consultation with Laura below:
