Join us for an inspiring International Women’s Day event at AMS on
Saturday, 8th March 2025 at 11 AM.
Move, connect, and learn with a 45-minute Mat Pilates session,
followed by a complimentary lunch and an expert-led Women’s Health talk.
Event Details
Date & Time: Saturday, 8th March 2025 | 11:00 AM
📍 Location: Active Movement Studio – Level 1
🎟 Tickets: $45 per person- The event is limited to 25 people (includes lunch). All Profits go to charity!
👭 Limited Spots Available!
* Please comment on any dietary requirements when booking.
Why You Should Join Us
💜 Empowering Movement: Enjoy a Mat Pilates class designed to strengthen, energise, and uplift.
💜 Expert Health Insights: Learn from a Women’s Health Physiotherapist, covering key issues affecting women’s well-being.
💜 Support Women’s Health: All profits will be donated to a women’s health charity.
💜 Community & Connection: Share this special day with like-minded women in a supportive and inspiring environment.
WHAT TO EXPECT ON THE DAY!
45 minute Mat Pilates
Mat Pilates Class with Alex – Strengthen, stretch, and energise your body with a 45-minute Mat Pilates session, designed to improve core stability, flexibility, and overall well-being. Suitable for all fitness levels!
Womens Health Phsyio
Women’s Health Talk – Gain expert insights on key women’s health topics with practical tips to take control of your health and well-being.
Empowerment Lunch
Enjoy a delicious complimentary lunch while connecting with like-minded women in a relaxed setting, sharing experiences, and engaging in an open Q&A on women’s health.