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Wellbeing Program Right At Home Parramatta X PARRAMATTA HOME AMS Book Now Your Exclusive Health &
Your Exclusive Health & Wellbeing Program – Right At HOME pARRAMATTA
Join complimentary classes, receive a personalised induction, and access TO expert-led training — all designed to help you move with confidence and live at your best.


Your Exclusive Resident Benefits

As a resident, you now have access to a premium, on-site health and fitness experience delivered by Active Movement Studio.

✔️ Free Gym Induction (Every Saturday)
Learn how to use the gym safely and effectively with expert guidance.

✔️ Complimentary Group Classes
Build strength, improve mobility, and boost your energy in a supportive environment.

✔️ Free Health & Wellness Consultation
A 15-minute personalised session to guide your training and goals.

✔️ Exclusive Personal Training Access
Resident-only pricing and tailored coaching options.

✔️ Wellness Seminars & Events
Practical education on movement, recovery, and long-term health.

TESTIMONIALS

Why Active Movement Studio

Not Your Average Gym Experience

At Active Movement Studio, we combine physiotherapy, exercise science, and coaching to deliver a smarter, safer way to train.

This means:

  • You’re guided by qualified health professionals
  • Every session is designed with purpose and progression
  • You reduce your risk of injury while improving performance
  • You build habits that last — not just quick fixes

We don’t just help you exercise — we help you move better for life.

BOOK YOUR INITIAL ASSESSMENT NOW

Weekly Schedule

Your Weekly Wellness Routine Starts Here

MONDAY
🔥 HOME HIIT – 6:00 PM
Location: Home Parramatta Gym, Level 13
A high-energy, beginner-friendly class designed to improve strength, fitness, and confidence.

MONDAY
🤸🏽‍♂️ MAT PILATES – 6:45 PM
Location:  Home Parramatta, The Mindfulness Studio, Level 24
A low-impact, core-focused class designed to improve posture, full-body strength, and flexibility.

SATURDAY
🏋️ Gym Induction – 9:30 AM
Location: Home Parramatta Gym, Level 13

🧘 Flexibility & Mobility – 10:15 AM
Location: Home Parramatta, The Mindfulness Studio, Level 24
Release tension, improve posture, and move freely.

👉 Spots are limited. Secure your place now.

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Are you looking for more Personalised Health & Fitness  Support? 
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Ready for Personalised Support?

Exclusive Personal Training for HOME Residents

Train With Purpose

Train With Purpose

Take your training beyond the basics with personalised coaching designed around you. Whether your goal is to build strength, improve fitness, reduce pain, or simply feel more confident in your body, our team will create a plan that fits your lifestyle and keeps you progressing.

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Expert Guidance, Better Results

Expert Guidance, Better Results

Our personal training isn’t just about workouts; it’s guided by qualified health professionals who understand how your body moves. This means smarter programming, better results, and a reduced risk of injury, so you can train with confidence every step of the way.

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Start With a Clear Plan

As a resident, you’ll receive an exclusive free 15-minute Health & Wellness consultation to get started. We’ll map out your goals, identify your starting point, and show you exactly how to achieve results — with the right support behind you.

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