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Every Pilates move can be tailored to suit you! Wh

window.tgpQueue.add('tgpli-678fdb084d99d')<img src="https://activemovement.com.au/wp-content/plugins/instagram-feed/img/placeholder.png" alt="Every Pilates move can be tailored to suit you! Whether you’re just starting out or aiming to master advanced techniques, our exercises adjust to match your progress. With every session, you’ll increase strength, flexibility, and control—one step at a time. Which one are you trying today?">

Follow us for more tips! 💡 . . . . Click the l

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Hey guys, Jordan here! 👋 Just wanted to share a

window.tgpQueue.add('tgpli-678fdb084d9c4')<img src="https://activemovement.com.au/wp-content/plugins/instagram-feed/img/placeholder.png" alt="Hey guys, Jordan here! 👋 Just wanted to share a little something to kickstart your year – we’ve got a new ‘New Year Boost’ going on! 🚀 🌟Book an EP 10-pack, and you’ll get a bonus EP session + a 30-minute sports physio massage on us! It’s our way of helping you hit the ground running in 2025! 💪✨ #AMSPhysio #parramatta #physiotherapylife">

‘Tennis Elbow is actually gone and my back is ge

window.tgpQueue.add('tgpli-678fdb084d9d6')<img src="https://activemovement.com.au/wp-content/plugins/instagram-feed/img/placeholder.png" alt="‘Tennis Elbow is actually gone and my back is getting better’ - Eva Eva started her journey with us injured feeling pain. Now after getting treated with physio, she’s been able to achieve more than she’s ever imagined. We’ll done Eva 👏 can’t believe how far you’ve come! #ClientSpotlight #StrongerWithAMS #AMSPhysio">

Don’t make the same mistake everyone is already

window.tgpQueue.add('tgpli-678fdb084d9e8')<img src="https://activemovement.com.au/wp-content/plugins/instagram-feed/img/placeholder.png" alt="Don’t make the same mistake everyone is already making ❌ watch and save this video to get you starting 2025 the right way. 5 of the best holiday recovery tips from our very own Exercise Physiologist @laura.holmes101 1. Ease into it 😊 2. Consistently is 🔑 3. Level up your diet 🥑🥩🌾 4. Maximise your sleep 🛌 5. Stay hydrated 💦 Let’s get it 🔥 #excercisephysiologist #newyear #newyearnewstart #fitnessmotivation">

2025 is here! Time to focus on fitness, strength,

window.tgpQueue.add('tgpli-678fdb084d9fe')<img src="https://activemovement.com.au/wp-content/plugins/instagram-feed/img/placeholder.png" alt="2025 is here! Time to focus on fitness, strength, and flexibility with a little help. Start your journey with us for 50% off your initial consultation!* A personalised session that includes a full assessment of your mobility, tightness, and goals. Book now, you’ll enjoy a FREE Reformer Pilates* class to experience the revitalising power of Reformer Pilates first hand. Start now to achieve a stronger, healthier you in time for the new year! To claim this offer, click below to BOOK NOW in our bio and mention SUMMER50 in the comments at checkout! *(T&Cs apply) #pilates #reformer #reformerparramatta #pilatesparramatta #reformerpilates">