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Ken Shao

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How to set up your home office

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By Ken Shao Physiotherapy Articles

15 Apr: How to set up your home office

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By Ken Shao Physiotherapy Articles

20 Aug: Plantar Fasciitis Exercises For Runners

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ARE YOU EXPERIENCING NECK PAIN? 😫😫😫⠀
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Have you ever experienced:⠀
🔘Neck ache or pain?⠀
🔘Stiffness in your neck?⠀
🔘Woken up with a sore neck?⠀
🔘Not being able to turn your head?⠀
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Did you know that two in three of us will inevitably experience neck pain at some point? ⠀
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Don’t worry, we can help! ⠀
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With the sudden change from the office to working from home, we’ve seen an increase of clients needing Physiotherapy treatments specifically to relieve neck pain.⠀
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If you are experiencing neck pain, see of Active Movement Studio's Physiotherapists today by booking an appointment online. ⠀
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Booking link in bio 😊

DO YOU EVEN PUSH UP? 🤔🤔
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Daniel is back wit

DO YOU EVEN PUSH UP? 🤔🤔
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Daniel is back with some simple push up cues to help you be stronger, more efficient and decrease your chance of injury. .
💪🏼💥It’s great to see everyone working hard to stay fit from home and we look forward to having you back in the studio!!
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Stay well and keep working towards your goals!

Now’s the time to reset, recharge and get your h

Now’s the time to reset, recharge and get your health back in focus! ⁣
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Here’s how we can help: ⁣
- Physio appointments are available to help get you out of pain with hands on treatment.⁣
- Exercise Physiologists are working in our studio to help you regain your strength through exercise rehabilitation.⁣
- Pilates sessions will help build a strong core and correct your posture.⁣
- Remedial Massage will help ease your tired, painful and stressed muscles. ⁣
- Personal training will help get you back on track to reach your fitness goals.⁣
- Team Training group exercise sessions run by our own health professionals to keep you active and moving. ⁣
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Online bookings, as well as early and late appointments available. Head over to the booking link in our bio to book now. We look forward to helping you get back to your best health soon!

We are open and here to help 💆‍♀️🏋️⁣
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Just a reminder we are still open and running both face to face and online consultations: ⁣
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Face to Face: ⁣ • Physiotherapy ⁣ • Exercise Physiology ⁣ • One on One Pilates ⁣ • Personal Training⁣
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Online Consults & Classes: ⁣ • Physiotherapy ⁣ • Exercise Physiology ⁣ • Pilates ⁣ • Team Training⁣
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Online bookings available for early and late appointments. Head over to our bio for the booking link 😊

Instagram post 17871313837727537

Instagram post 17871313837727537

Are you missing out on the benefits of Pilates? ⠀
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This upcoming Monday the 4th of May and Tuesday the 5th of May, our Exercise Physiologist, Jessie will be leading you through the benefits and basics of Pilates on our FREE ONLINE WEBINAR! ⠀
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WEBINAR TIMES: ⠀
Monday 4th May - 6:00PM ⠀
Tuesday 5th May - 12:15PM ⠀
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Be sure to book in via the link in bio!

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